Ever dealt with online clout chasers? One mean comment almost ruined my Sunday chai, but guess what? I flipped the script. Here’s how I handle the hate like a boss and keep my peace.

Sunday drama

It was a bright Sunday morning, and I was enjoying my chai while scrolling through Instagram. The night before, I had posted about accessibility in public spaces, sharing my experience as a wheelchair user and advocating for better infrastructure. I talked about the need for things like ramps, wider doorways, and elevators in public spaces like parks, malls, restaurants or even schools — simple changes that can make a big difference. These seemingly small modifications can significantly improve accessibility for people with disabilities.

As I went through the comments, most were supportive—people sharing their own experiences and agreeing that accessibility needed improvement. But then, my eyes landed on one comment that stood out from the rest:

“Stop playing the victim. No one owes you anything. Maybe you should just stay home if the world isn’t built for you.”

Ouch. I felt a familiar pang in my chest. No matter how many times I encountered such negativity, it still hurt. It wasn’t just about me; it was about the mindset that disabled people should simply accept exclusion rather than push for change. Old me would’ve typed out a paragraph-long clapback. New me? I sipped my chai and flipped the narrative.

Old me vs. new me

Instead of letting it ruin my day, I turned the comment into a caption. Yup, you read that right! I explained why making a case for accessibility isn’t about ‘playing the victim’—it’s about making sure everyone has the same opportunities to move around, have fun, and live their lives without barriers – whether you walk, roll or use support. I shared stories of the barriers disabled people face every day and why speaking up is necessary. The response? Pure love. People shared their own experiences, and we sparked a powerful conversation. Troll: 0, Empowerment: 100.

Flipping the script

That moment hit hard, but it also reminded me of something important: trolls thrive on drama, but I don’t have to give them the spotlight. Over time, I’ve cooked up some tried-and-tested hacks to keep my sanity intact while still speaking my truth. If online hate ever comes your way, here’s how to handle it like a pro:

1. Mute, block, repeat

You don’t owe anyone a response. Protect your peace. Instagram allows you to filter out offensive comments—use this feature to minimize exposure to hate. Blocking or restricting persistent trolls is a simple yet effective way to maintain a positive space.

2. Don’t feed the trolls

Trolls seek attention, and responding with anger often gives them exactly what they want. If you do engage, do so strategically—educate, correct misinformation, or simply state your point and move on. Sometimes, silence is the best answer. Without a reaction, they lose power.

3. Flip the script

Use hateful comments as fuel for important conversations. Address misconceptions and shed light on the real issues. Share how you rise above negativity—it can inspire others facing similar struggles. Your platform is yours; shape the discussion in a way that benefits your community.

4. Lean on Your Support System

Social media can feel overwhelming, but you don’t have to face it alone. Talk to friends, family, or fellow creators when negativity gets to you. Your online community is often your biggest cheerleader. Engage with those who uplift you.

5. Log off and breathe

If social media starts affecting your mental health, step away. Your well-being is more important than any online interaction. Curate your feed—follow accounts that inspire you and mute or unfollow those that drain your energy.

6. Remember your goal

For every troll, there are countless people who find value in your work. Focus on them. Your voice matters. The people who need to hear your message are out there, and they appreciate what you do.

That Sunday morning could have been ruined by a single hateful comment, but I chose to take control of the narrative. Being an influencer and a social advocate for disability rights means standing firm in my truth, no matter how loud the trolls try to be. At the end of the day, I know my purpose—and no amount of online hate can take that away from me.

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.