Growing up
 
 
Diversity
 
   
Puberty
 
  
Stress Busters
 
  
Menstruation
 
 
Staying Safe
  
  
Relationships
 
  
Reproduction
 
  
Attraction
 

Ask Disha

The coolest trusted adult in India

I failed my exams, what do I do?

Disha
Hi Disha. I just checked out my midterm results and they’re… not good. I am freaking out. How will I tell my... Read More

My parents switched my school. I am so nervous!

Disha
Hey Disha! Guess what? My mumma and papa dropped a bombshell – they’re switching my school!  I’m kinda freaking out about starting over in a new place.... Read More

New college, how to make friends, help!

Disha
Hey Disha! So, I’m gearing up for college and freaking out a bit about making friends and all. Any tips on how to not be a total awkward potato and actually get... Read More
Show More

Science Lab

Logic behind all things teen

What makes you unique!

Nehaa Singh
Want to find out why you have curly hair but your friend has straight hair? Or why do you look like your mom but your... Read More

What makes us happy?

Rishika
For some it’s food, for others its exercise or a good book! Yes, we are talking about what makes us happy. Ever... Read More

Have you been very tired lately?

Team TeenBook
Do your friends keep telling you that you look a little pale? Or have you felt some weaknesses, some sluggishness?... Read More

Breast pain during periods and other questions answered

Team TeenBook
Why are my breasts growing so fast? What is their normal size? Why do they hurt during periods? Let’s tackle all... Read More

Why do teens feel more and think less :)

Ridhima
Ever wondered why your emotions sometimes overpower your logic? In this Science Lab article, Ridhima explores the epic... Read More
Show More

Curiosity Central

Station for all confusions
PCOS, PCOS

What are PCOS and PCOD?

Team TeenBook
Ahana, 16, is facing a lot of problems with her menstrual cycle. Her periods are irregular and painful. Her mother... Read More

But you said yes last time…

Team TeenBook
“But you were okay with it earlier”, Aryan told Sara when she refused to let him kiss her. He further argued by saying, “but you said yes last time!” This kind... Read More

Troubles down there? Tricks for tidy privates

Team TeenBook
Why does it smell funny down there? Should I use soap to clean my vulva/penis? Can I use perfume there? Are such questions on your mind? This week’s Curiosity Cental... Read More
Show More

Canteen Talk

Chit-chat from across the country

Sibling Survival 101

Shreya
Aisha, Rahul, Meher, and Sid have one thing in common – they are all not very happy about their siblings! Is... Read More
improving relationships, emotional intelligence

Is paneer overrated? Understanding perspectives

Shreya Misra
Say hello to Aarav and Riya, the ultimate frenemy duo always on the hunt for their next debate topic. This time,... Read More
Tips for dealing with life's hardships

‘What if they don’t believe me?’

Shreya Mishra
Sameer (14) has been trying to avoid talking to anyone for the last few days and Neha (14), his childhood best friend,... Read More

How to initiate talking with parents?

Shreya
Have you ever found talking to your parents to be like navigating a maze without a map? We’ve all been there. How do... Read More

‘My parents are separating’

Sanya Ghai
Mehul’s parents are separating and he is feeling really stressed about how his life is going to change forever. As he... Read More
Show More

Ask The Expert

Practical advice you can trust

Why is it important to understand feelings?

Arshi Alam
How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic?... Read More

Under pressure for first kiss?

Niyatii N Shah
So almost all your friends have a boyfriend or a girlfriend. And many are bragging about their first kiss? And not only do you feel left out, but also under pressure to... Read More

How to handle rejection?

Vithika Yadav
Whether it’s a role in a school play or a proposal, everyone ends up getting rejected at some point. And it’s a fact of life: being told ‘no’ hurts. It can be... Read More
Show More

Feelings Express

Your moods, your stories

‘I felt embarrassed’

Kartik
Kartik (16) recalls his first day in school when everyone laughed at him and teased him by calling names. What exactly... Read More

I sometimes wish to go back to lockdown life!

Amrita
Reflecting on her life three years after the COVID-19 pandemic, Amrita experienced profound changes and challenges.... Read More

I want to be on the field but on my terms!

Lkisha
Kanika (15) loves football at school, but she and her friends are worried about continuing with the sport. Are their... Read More

Yes, I am ‘fat’ but I accept myself

Umeza
Sanah, a 16-year-old teen is grappling with obesity. She has been fat-shamed, called names, and looked down upon but it... Read More

‘I did not feel ready for it’

Umeza Peera
Ananya (16) has started dating Ronit (17) the most handsome boy in the college, she is feeling on top of the world. She... Read More
Show More

That's puzzling!

The solution is right here

How to handle peer pressure?

Abhimanyu R
Everyone faces peer pressure about some or the other thing – sometimes it’s a PS4 or a smartphone that your... Read More

What to do when someone posts your photos online?

Team Teenbook
When Tia, a 16-year-old, discovered that an intimate video she had shared with her then-boyfriend was circulating in her school’s WhatsApp group post-breakup, she... Read More

Collaboration, connection, creativity: The art of teen networking

Paras
Have you ever wondered how to make your dreams bigger and cooler? Get ready to explore something super cool – teen networking! But what is it, and how do you do it?... Read More
Show More

Calm Corner

A safe space for your thoughts

The Inside Out of Our Emotions

Shreya
Feeling like your emotions are all over the place? You’re not alone! In this week’s edition of Science Lab, we... Read More
Teen mental health guide by TeenBook

When do you know something is wrong? Understanding mental health

Team Teenbook
Akshay had a workshop in his school today on mental health, where the guest speaker emphasized that students should... Read More
Teens managing stress

How can I handle my emotions?

Disha
Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss... Read More
Mental health support and resources for teens

What is mental health: A lesson from Bollywood!

Team TeenBook
Rehan was more excited than usual to reach school and talk to his gang (Mehul, Ria, Shanaya, Nitin, Adya) at the... Read More
Teen learning about empathy and compassion

Why don’t we get people at times: Understanding Empathy

Shreya
Aarav, Riya and Rohan’s lunchtime debate takes an unexpected turn as they try to figure out the secret to... Read More
Show More

My Diary

Your scribbling matters

I almost gave up, but here I am!

Anumeha
Anaya (16) faced a major setback when health issues caused her to miss a dream audition. After surgery and months of... Read More

I don’t raise my hand despite knowing the right answer!

Shreya Misra
Ritika (15) panics at the thought of talking to strangers or speaking in a big group. At first, she thought it was just a phase but then it became a part of her everyday... Read More

‘He would laugh at me for asking things’

Shreya Mishra
Shagun (15) felt humiliated when her boyfriend would laugh at small things and make fun of her. Earlier she thought that he was just teasing her. But it somehow did not... Read More
Show More

WHAT PEOPLE SAY ABOUT US

Calm Corner

Divya Student

There are a lot of issues and topics we generally don’t talk about. The taboo is not just with family, but among peers as well. The podcast does just that. I absolutely enjoyed the experience....Read More

Calm Corner

Sanya Ghai Student

The podcast by TeenBook India has provided a wonderful platform for teenagers in India to engage in apt discussions around socially relevant issues that they are exposed to in their day to day lives....Read More

Calm Corner

Jaskirat Student

I had a wonderful and quite informative experience participating in the podcast, and would love to collaborate with TeenBook again. These podcasts have given not just me, but all the teens a voice....Read More

Calm Corner

Niyatii Shah Sexuality Educator

TeenBook is a handy guide for the teenagers, parents and teachers! Language is simple to understand and inclusive. Titles & attitude are positive, pages are colourful with relatable characters....Read More

Calm Corner

Manohar Rathore Government school teacher, Rajasthan

Children are not able to openly talk about sexual curiosities in front of their parents, who also often feel awkward themselves. This resource would actually be of great help to parents and teachers....Read More