Growing up
 
 
Diversity
 
   
Puberty
 
  
Stress Busters
 
  
Menstruation
 
 
Staying Safe
  
  
Relationships
 
  
Reproduction
 
  
Attraction
 

Ask Disha

The coolest trusted adult in India

Love Languages 101: Expressing Love the Right Way

Shreya
Lately, it feels like love languages are popping up everywhere on social media. Whether it’s a reel saying “if he... Read More

‘My teacher hates me Disha!’

Disha
My teacher doesn’t like me. I don’t enjoy my classes anymore and feel stressed. What to do? Sana,14, Chandigarh. Are you sure?  Okay Sana, first of all heyyy!... Read More

Disha, my boyfriend cheated on me!

Disha
Hey Disha, Ayan, my bf of one year, cheated on me for a good-looking girl. I am just so mad! I just can’t understand why he did that. Am I ugly? Am I not worth the... Read More
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Science Lab

Logic behind all things teen

Have you been very tired lately?

Team TeenBook
Do your friends keep telling you that you look a little pale? Or have you felt some weaknesses, some sluggishness?... Read More

Why is junk food irresistible?

Rishika
Even though some of us may have learnt how to cook stuff like french fries, noodles, and momos at home, we actually... Read More

What makes you unique!

Nehaa Singh
Want to find out why you have curly hair but your friend has straight hair? Or why do you look like your mom but your... Read More

What makes us happy?

Rishika
For some it’s food, for others its exercise or a good book! Yes, we are talking about what makes us happy. Ever... Read More

Breast pain during periods and other questions answered

Team TeenBook
Why are my breasts growing so fast? What is their normal size? Why do they hurt during periods? Let’s tackle all... Read More
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Curiosity Central

Station for all confusions

How to handle exams?

Team TeenBook
Exams, in any form, can be a source of stress and anxiety for many of us – some feel sleepless before an exam,... Read More
PCOS, PCOS

What are PCOS and PCOD?

Team TeenBook
Ahana, 16, is facing a lot of problems with her menstrual cycle. Her periods are irregular and painful. Her mother noticed her discomfort and took her to a doctor. After... Read More

But you said yes last time…

Team TeenBook
“But you were okay with it earlier”, Aryan told Sara when she refused to let him kiss her. He further argued by saying, “but you said yes last time!” This kind... Read More
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Canteen Talk

Chit-chat from across the country

Sibling Survival 101

Shreya
Aisha, Rahul, Meher, and Sid have one thing in common – they are all not very happy about their siblings! Is... Read More
Tips for dealing with life's hardships

‘What if they don’t believe me?’

Shreya Mishra
Sameer (14) has been trying to avoid talking to anyone for the last few days and Neha (14), his childhood best friend,... Read More

How to initiate talking with parents?

Shreya
Have you ever found talking to your parents to be like navigating a maze without a map? We’ve all been there. How do... Read More

‘My parents are separating’

Sanya Ghai
Mehul’s parents are separating and he is feeling really stressed about how his life is going to change forever. As he... Read More

How to stop being a bully?

Sanya Ghai
Mehul, 13, enjoys sitting at the front of his class for attention from his teacher, and has a reputation for being... Read More
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Ask The Expert

Practical advice you can trust

When I was called ‘large’ by a shopkeeper

Kanika Kush
I was eleven when I got my first period and naturally my body filled out. I had to go shopping for clothes and I... Read More

When I asked my son about his ‘affair’!

Kanika Kush
My fourteen-year-old son was generally being a bit chatty the other day and talking about trends in the school and what everyone is up to these days etc; so, the sneaky... Read More

Why is it important to understand feelings?

Arshi Alam
How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic? Perplexed? Confused? So many emotions! How do you... Read More
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Feelings Express

Your moods, your stories

‘I felt left out’

Sanya Ghai
Lately, Sneha (15) has been feeling that her friends are ignoring her. She feels hurt but is not sure why this was... Read More

‘I felt embarrassed’

Kartik
Kartik (16) recalls his first day in school when everyone laughed at him and teased him by calling names. What exactly... Read More

I sometimes wish to go back to lockdown life!

Amrita
Reflecting on her life three years after the COVID-19 pandemic, Amrita experienced profound changes and challenges.... Read More

I want to be on the field but on my terms!

Lkisha
Kanika (15) loves football at school, but she and her friends are worried about continuing with the sport. Are their... Read More

Yes, I am ‘fat’ but I accept myself

Umeza
Sanah, a 16-year-old teen is grappling with obesity. She has been fat-shamed, called names, and looked down upon but it... Read More
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That's puzzling!

The solution is right here

Why can’t I watch an ‘A’ movie?

Himani Bakhda
Avanti, 14, overheard a bunch of friends in her class talk excitedly about an ‘A’ rated (18+ film) on Netflix. This... Read More
Threats, blackmail, physical hurt

Signs that you are in an unhealthy relationship

Team TeenBook
Agustya loves Tanisha – so much so that he does not want to share her with anyone. He gets really annoyed if Tanisha goes to her friend’s birthday party without... Read More

How to handle peer pressure?

Abhimanyu R
Everyone faces peer pressure about some or the other thing – sometimes it’s a PS4 or a smartphone that your classmate has but you don’t, while other times it... Read More
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Calm Corner

A safe space for your thoughts

How to Stop Your Brain from Overthinking

Shreya
Exams, drama, and nonstop “what ifs”—Aditi and Rehan can’t catch a break. But with Meera and Rhea’s... Read More
improving relationships, emotional intelligence

What’s POV and why should you care? Understanding perspectives

Shreya Misra
Say hello to Aarav and Riya, the ultimate frenemy duo always on the hunt for their next debate topic. This time,... Read More

Is self-care just for when you’re feeling down?

Shreya
When you hear the word “self-care,” what comes to mind? Maybe some skincare, binge-watching a favorite... Read More

I felt so…off.

Shreya
Sia, 17, is getting ready for her farewell party at school but nothing she wears is sitting right with her. She’s... Read More

The inside out of our emotions

Shreya
Feeling like your emotions are all over the place? You’re not alone! In this week’s edition of Science Lab, we... Read More
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My Diary

Your scribbling matters

I almost gave up, but here I am!

Anumeha
Anaya (16) faced a major setback when health issues caused her to miss a dream audition. After surgery and months of... Read More

I don’t raise my hand despite knowing the right answer!

Shreya Misra
Ritika (15) panics at the thought of talking to strangers or speaking in a big group. At first, she thought it was just a phase but then it became a part of her everyday... Read More

‘He would laugh at me for asking things’

Shreya Mishra
Shagun (15) felt humiliated when her boyfriend would laugh at small things and make fun of her. Earlier she thought that he was just teasing her. But it somehow did not... Read More
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WHAT PEOPLE SAY ABOUT US

Calm Corner

Divya Student

There are a lot of issues and topics we generally don’t talk about. The taboo is not just with family, but among peers as well. The podcast does just that. I absolutely enjoyed the experience....Read More

Calm Corner

Sanya Ghai Student

The podcast by TeenBook India has provided a wonderful platform for teenagers in India to engage in apt discussions around socially relevant issues that they are exposed to in their day to day lives....Read More

Calm Corner

Jaskirat Student

I had a wonderful and quite informative experience participating in the podcast, and would love to collaborate with TeenBook again. These podcasts have given not just me, but all the teens a voice....Read More

Calm Corner

Niyatii Shah Sexuality Educator

TeenBook is a handy guide for the teenagers, parents and teachers! Language is simple to understand and inclusive. Titles & attitude are positive, pages are colourful with relatable characters....Read More

Calm Corner

Manohar Rathore Government school teacher, Rajasthan

Children are not able to openly talk about sexual curiosities in front of their parents, who also often feel awkward themselves. This resource would actually be of great help to parents and teachers....Read More