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Disha help me! I get easily distracted and feel I can’t focus on anything for a long time! I keep scrolling through my phone when I sit to study and if I am not doing that all I think about is my crush. What should I do? Rhythm, 15, Bangalore.   Biggest addiction and distraction Well Continue reading...

Exams, in any form, can be a source of stress and anxiety for many of us – some feel sleepless before an exam, others draw a blank when they see a question paper and some of us get panic attacks. But exams are a part of our life and we need to learn to cope Continue reading...

‘Hey Disha, you keep referring to trusted adults in your posts. Isn’t it the same as our parents?’ What’s the difference and if there is one, where do you find trusted adults other than your parents?’ Daksha, 14, Jaipur.  A+ for you First of all my dearest Daksha, a huge Disha hug for you! Bro, Continue reading...

Hey Disha, my parents do not give me any kind of privacy. They just come into my room whenever they want! They always check my phone, and ask for the passwords! It just feels so suffocating sometimes. Don’t they trust me? Aditi, 16, Chandigarh.  I get you!  Hello Aditi, so first of all I hear Continue reading...

Humanities or Science? Books or shoes? Going out with friends or family? Buying a laptop or a phone? Are you always confused whenever you have a decision to make? You are not alone. Most of us feel the same. But there is a way out. TeenBook co-founder and our guest expert Vithika Yadav has some Continue reading...

Meher (18) crushed over Viaan (19) for a couple of years and both were thick friends now. They both were at a party when something magical happened. She felt happy and guilty at the same time for something she loved doing so much. She shares her story with TeenBook.  ‘See me on the terrace’  I Continue reading...

‘I told you to study more, now look at your marks!’ ‘Did you give your 100%, no!’ ‘The whole day you are on your phone, yeh to hona he tha’. Do these dialogues sound familiar? When you get unexpected/below-average marks in exams, do taunts from teachers and parents stress you out? Then read on. TeenBook’s Continue reading...

Shagun (16) is a person with a disability. She has a crush on a guy in their class but does not know how to navigate the situation. Should she ask her crush out? What will people think? Is it hard for persons with disabilities to be in a relationship? Let’s find out in this week Continue reading...

The start of periods and the growth of breasts in girls and facial hair and voice change in boys. Common signs of puberty in most boys and girls. But what if you are a boy who feels like a girl or vice versa? What would puberty feel like then? Very confusing. Won’t it? We talk Continue reading...