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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • I want a phone, but parents won’t allow!

    Disha | On 25-05-2023
    Hey Disha, everyone in my class has a phone. I actually need it for my classes or just to stay in touch with friends. But my parents won’t allow me to have one. It becomes very embarrassing for me sometimes. What to do? Aarna, 14, Gurgaon.  All because of the phone?  Well well, I guess Continue reading...
  • Keto, low-carb or intermittent fasting?

    Team TeenBook | On 16-05-2023
    Everyone around Deepali (15) seems to be either super thin or on some diet. But all Deepali wants is to make herself invisible. After skipping several meals and over-exercising, something beautiful happened that helped her fall in love with herself. She shares a series of entries from her diary with TeenBook. Let’s read! Dear Diary Continue reading...
  • Should I shave my legs Disha?

    Disha | On 09-05-2023
    Should I just shave my legs and arms Disha? I want to look good in shorts. Tia, 14 Hello, puberty! Hi Tia. So my super secret informant told me you’ve hit the plane called puberty huh? First of all yayyy! Tia, who is also my super secret informant, is officially a big girl now you Continue reading...
  • Why doesn’t anyone talk about ‘average’ students?

    Shreyanshi Shrivastava | On 05-04-2023
    Two types of students are famous in school. One – who are high achievers, top all subjects and everyone knows yeh school ka naam roshan karenge! Then there are others, students who pass with grace marks each year. However, apart from these two kinds of students, there is one more category of students who are, Continue reading...
  • How can I get a girl I like to kiss me?

    Disha | On 01-04-2023
    Disha, there’s a girl in my coaching class. She always sits with me and we regularly exchange notes, smiles and likes me. How can I convince her to kiss me?  Ayaan, 16.      Oh, Ayaan my dear, you’ve just opened a can of butterflies, haven’t you? Let’s navigate this maze of teenage crushes together. Continue reading...
  • I can’t concentrate on studies, help!

    Disha | On 21-02-2023
    Disha help me! I get easily distracted and feel I can’t focus on anything for a long time! I keep scrolling through my phone when I sit to study and if I am not doing that all I think about is my crush. What should I do? Rhythm, 15, Bangalore.   Biggest addiction and distraction Well Continue reading...
  • trusted adults

    What and who are trusted adults?

    Disha | On 07-02-2023
    ‘Hey Disha, you keep referring to trusted adults in your posts. Isn’t it the same as our parents?’ What’s the difference and if there is one, where do you find trusted adults other than your parents?’ Daksha, 14, Jaipur.  A+ for you First of all my dearest Daksha, a huge Disha hug for you! Bro, Continue reading...
  • My parents don’t give me privacy

    Disha | On 25-01-2023
    Hey Disha, my parents do not give me any kind of privacy. They just come into my room whenever they want! They always check my phone, and ask for the passwords! It just feels so suffocating sometimes. Don’t they trust me? Aditi, 16, Chandigarh.  I get you!  Hello Aditi, so first of all I hear Continue reading...
  • Teen mental health guide by TeenBook

    How to make a good decision?

    Vithika Yadav | On 24-01-2023
    Humanities or Science? Books or shoes? Going out with friends or family? Buying a laptop or a phone? Are you always confused whenever you have a decision to make? You are not alone. Most of us feel the same. But there is a way out. TeenBook co-founder and our guest expert Vithika Yadav has some Continue reading...