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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Why doesn’t anyone talk about ‘average’ students?

    Shreyanshi Shrivastava | On 05-04-2023
    Two types of students are famous in school. One – who are high achievers, top all subjects and everyone knows yeh school ka naam roshan karenge! Then there are others, students who pass with grace marks each year. However, apart from these two kinds of students, there is one more category of students who are, Continue reading...
  • How can I get a girl I like to kiss me?

    Disha | On 01-04-2023
    Disha, there’s a girl in my coaching class. She always sits with me and we regularly exchange notes, smiles and likes me. How can I convince her to kiss me?  Ayaan, 16.      Oh, Ayaan my dear, you’ve just opened a can of butterflies, haven’t you? Let’s navigate this maze of teenage crushes together. Continue reading...
  • I can’t concentrate on studies, help!

    Disha | On 21-02-2023
    Disha help me! I get easily distracted and feel I can’t focus on anything for a long time! I keep scrolling through my phone when I sit to study and if I am not doing that all I think about is my crush. What should I do? Rhythm, 15, Bangalore.   Biggest addiction and distraction Well Continue reading...
  • trusted adults

    What and who are trusted adults?

    Disha | On 07-02-2023
    ‘Hey Disha, you keep referring to trusted adults in your posts. Isn’t it the same as our parents?’ What’s the difference and if there is one, where do you find trusted adults other than your parents?’ Daksha, 14, Jaipur.  A+ for you First of all my dearest Daksha, a huge Disha hug for you! Bro, Continue reading...
  • My parents don’t give me privacy

    Disha | On 25-01-2023
    Hey Disha, my parents do not give me any kind of privacy. They just come into my room whenever they want! They always check my phone, and ask for the passwords! It just feels so suffocating sometimes. Don’t they trust me? Aditi, 16, Chandigarh.  I get you!  Hello Aditi, so first of all I hear Continue reading...
  • Teen mental health guide by TeenBook

    How to make a good decision?

    Vithika Yadav | On 24-01-2023
    Humanities or Science? Books or shoes? Going out with friends or family? Buying a laptop or a phone? Are you always confused whenever you have a decision to make? You are not alone. Most of us feel the same. But there is a way out. TeenBook co-founder and our guest expert Vithika Yadav has some Continue reading...
  • ‘His touch did not feel good, what can I do?’

    Team TeenBook | On 16-01-2023
    Ria travels to school by public transport. On the bus, a man touched her breasts and it made her feel uncomfortable. She was not sure if it was by accident or on purpose. She did not know what she could do about it. Sahil too got groped by another man while returning home from his Continue reading...
  • ‘I felt happy and guilty!’

    Team TeenBook | On 11-01-2023
    Meher (18) crushed over Viaan (19) for a couple of years and both were thick friends now. They both were at a party when something magical happened. She felt happy and guilty at the same time for something she loved doing so much. She shares her story with TeenBook.  ‘See me on the terrace’  I Continue reading...
  • How to deal with failures?

    Dr Shishir Palsapure | On 06-01-2023
    ‘I told you to study more, now look at your marks!’ ‘Did you give your 100%, no!’ ‘The whole day you are on your phone, yeh to hona he tha’. Do these dialogues sound familiar? When you get unexpected/below-average marks in exams, do taunts from teachers and parents stress you out? Then read on. TeenBook’s Continue reading...