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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Being the new kid in the class is scary!

    Vinayana Khurana | On 05-02-2025
    New schools can be overwhelming, with all the jitters of meeting unfamiliar faces and fitting in. Vinayana shared with TeenBook, reminiscing about her diary entry from a day that began with nerves but turned into something extraordinary. Thanks to Mira’s curiosity and kindness, what started as a scary first day transformed into the beginning of Continue reading...
  • How sharing my feelings changed everything for me

    Saumya | On 30-01-2025
    15-year-old Anjali was a very confident girl, but suddenly something happened in her life that took away the smile from her face. In this story, Anjali shares her experience with us. Let’s see what happened to Anjali… I was always a confident girl, and till grade 8, my only worries were my crush, school projects, Continue reading...
  • How to keep calm and pimple on?

    Shreya | On 30-01-2025
    Trisha spills the tea in her diary for TeenBook, sharing how she turned her “ugh, life’s so unfair” days into “wow, I did that!” moments. From epic fails to small wins, she proves that a little sass, a lot of grit, and some cheerleaders in your corner can totally change the game. Her story’s like Continue reading...
  • ‘I did not feel ready for it’

    Umeza Peera | On 18-01-2025
    Ananya (16) has started dating Ronit (17) the most handsome boy in the college, she is feeling on top of the world. She talks to Ronit every day, he makes her laugh and giggle all the time but today is different. She is hesitant and they are not talking. What went wrong? Let’s find out Continue reading...
  • I felt so drained until i learned the art of saying no

    Shreya | On 17-01-2025
    Ever feel like you’re running on empty because you just can’t say no? That’s exactly what happened to Aryan—until his sister stepped in with a reality check. Read how he learned that setting boundaries isn’t rude, it’s self-care on this edition of Feelings Express. It was one of those weeks when everything seemed to pile Continue reading...
  • Can boys get lonely? And what to do if you feel that way?

    Shreya | On 10-01-2025
    You’re scrolling through Instagram late at night, watching everyone post their fun moments with friends, but for some reason, you feel more isolated than ever. You’ve got a ton of “friends” online, but there’s still a sense of emptiness. Sound familiar? This is what we call loneliness—and it’s not just about being physically alone. Then Continue reading...
  • How to deal with friendship breakups?

    Disha | On 08-01-2025
    Hello, besties! So, last night, while I was doom-scrolling through Instagram (as one does, duh!), I came across a post that said, “Real maturity is knowing friendship breakups hurt worse than actual breakups.” And while that might not be my exact definition of maturity, the statement does hit hard. Just like a teen messaged me Continue reading...
  • Why do teens love to sleep late?

    Umeza Peera | On 04-01-2025
    Most teenagers love to sleep late (and get up late!), but do you know there is science behind it? Well, next time your parents scold you for not sleeping on time, tell them to check out this article in the Science Lab! No matter how strongly you make a strict time table with shiny pens Continue reading...
  • How to stop your brain from overthinking

    Shreya | On 20-12-2024
    Exams, drama, and nonstop “what ifs”—Aditi and Rehan can’t catch a break. But with Meera and Rhea’s help, they might just learn how. Ready to stop overthinking? Find out how this edition of Canteen Talk! It’s the weekend, and the gang is hanging out at their favorite café. Aditi and Rehan are buried in their Continue reading...