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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • All for a few extra inches… was it worth it?

    Saumya Jyotsna | On 08-05-2025
    Saumya told TeenBook how she took pills to get taller — just because people kept judging her. But things went wrong, and she learned it’s better to love yourself than try to change for others. A few days ago, I was on my way home from office, sitting quietly in the metro. That’s when I Continue reading...
  • I failed my exams, what do I do?

    Disha | On 03-05-2025
    Hi Disha. I just checked out my midterm results and they’re… not good. I am freaking out. How will I tell my parents? What should I do? Please help! Arin, 14 Lucknow.     Hey there! So, you got the news about your midterms, huh? Well, grab a seat and lend me your ear, because Continue reading...
  • improving relationships, emotional intelligence

    Eight kinds of intelligence: Which one is yours?

    Team TeenBook | On 28-04-2025
    If we were to ask you, what is that one question that you have to answer all the time, we bet your answer will be – Beta bade ho kar kya karoge! And if you are clueless about how to answer that, here’s a fun way to find out where your calling lies! We are Continue reading...
  • Positive Vibes Only? Nah! Positive Words Matter Too

    Team Teenbook | On 24-04-2025
    It’s not just about good vibes — the words people say to you actually have power. Ever wondered why a simple “Good job!” from your parents feels so nice? Turns out, there’s actual science behind it! And it plays a big role in shaping your confidence, emotional strength, and even how you handle stress. Let’s Continue reading...
  • How can we get better if we don’t even talk about it?

    Shaloni | On 21-04-2025
    Why does my family brush it off and say, “you’ll be fine tomorrow,” when I say I’m depressed, but they rush me to the doctor when I have a fever? Shaloni asked her diary and shared it with us. Do you have any answers?     Dear Diary, I heard somewhere that not everyone is Continue reading...
  • How to initiate talking with parents?

    Shreya | On 20-04-2025
    Have you ever found talking to your parents to be like navigating a maze without a map? We’ve all been there. How do you approach them without triggering a lecture? How can you make them truly understand what you’re saying? Well, Ria and her friends  Aarav, and Saniya are discussing this topic today in Canteen Continue reading...
  • Online negativity almost got to me… until I did this

    Vinayana Khurana | On 11-04-2025
    Ever dealt with online clout chasers? One mean comment almost ruined my Sunday chai, but guess what? I flipped the script. Here’s how I handle the hate like a boss and keep my peace. Sunday drama It was a bright Sunday morning, and I was enjoying my chai while scrolling through Instagram. The night before, Continue reading...
  • Help! Why am I crying over a meme?!

    Shreya | On 10-03-2025
    Ever laughed at a meme and suddenly felt way too emotional? Aarav did too. One moment he was scrolling, the next he was questioning his entire life over a dog meme. In this edition of Canteen Talk, we dive into Aarav’s story to explore why your feelings change so fast and how to handle those Continue reading...
  • My fear of Math and Mumma’s magical tips

    Saumya | On 28-02-2025
    Rohit, a 10th-grade student, started feeling extremely stressed due to his upcoming board exams. The moment he opened his books, he felt anxious. He couldn’t even sleep. While some of his friends were also stressed, others seemed to be handling their studies with ease. Rohit felt stuck and didn’t know how to overcome his fear. Continue reading...