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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • I wanted to delete that post…

    Saanvi | On 28-05-2025
    Charu and Advika are sitting together in the school canteen during a recess, but Charu seems a little upset. Can a chat with Advika change her mood? Read to find out in this edition of Canteen talk. ​​Advika: Hey, that picture you posted yesterday, you looked amazing! Loved the dress. Charu: Thanks… but honestly, I Continue reading...
  • “Are we even a thing?” Let’s talk situationships & nanoships

    Disha | On 20-05-2025
    Dear Disha, I’m so confused! My friend said she’s in a “situationship” and someone else mentioned a “nanoship”! Are these real types of relationships or just new Gen Z words that make things more confusing? Please explain! — Myra, 16, Delhi Hey Cutie, Welcome to the Era of Relationship Labels™, where every kind of romantic Continue reading...
  • What does a day of staying strong look like?

    Vinayna Khurana | On 13-05-2025
    Vinayana shares with TeenBook what a regular day looks like when you’re just trying to stay strong. It’s honest, a little messy and might just feel like your own story. Every day throws something new at me – some days are smooth, others… not so much. Living with a disability in a world that doesn’t Continue reading...
  • All for a few extra inches… was it worth it?

    Saumya Jyotsna | On 08-05-2025
    Saumya told TeenBook how she took pills to get taller — just because people kept judging her. But things went wrong, and she learned it’s better to love yourself than try to change for others. A few days ago, I was on my way home from office, sitting quietly in the metro. That’s when I Continue reading...
  • I failed my exams, what do I do?

    Disha | On 03-05-2025
    Hi Disha. I just checked out my midterm results and they’re… not good. I am freaking out. How will I tell my parents? What should I do? Please help! Arin, 14 Lucknow.     Hey there! So, you got the news about your midterms, huh? Well, grab a seat and lend me your ear, because Continue reading...
  • improving relationships, emotional intelligence

    Eight kinds of intelligence: Which one is yours?

    Team TeenBook | On 28-04-2025
    If we were to ask you, what is that one question that you have to answer all the time, we bet your answer will be – Beta bade ho kar kya karoge! And if you are clueless about how to answer that, here’s a fun way to find out where your calling lies! We are Continue reading...
  • Positive Vibes Only? Nah! Positive Words Matter Too

    Team Teenbook | On 24-04-2025
    It’s not just about good vibes — the words people say to you actually have power. Ever wondered why a simple “Good job!” from your parents feels so nice? Turns out, there’s actual science behind it! And it plays a big role in shaping your confidence, emotional strength, and even how you handle stress. Let’s Continue reading...
  • How can we get better if we don’t even talk about it?

    Shaloni | On 21-04-2025
    Why does my family brush it off and say, “you’ll be fine tomorrow,” when I say I’m depressed, but they rush me to the doctor when I have a fever? Shaloni asked her diary and shared it with us. Do you have any answers?     Dear Diary, I heard somewhere that not everyone is Continue reading...
  • How to initiate talking with parents?

    Shreya | On 20-04-2025
    Have you ever found talking to your parents to be like navigating a maze without a map? We’ve all been there. How do you approach them without triggering a lecture? How can you make them truly understand what you’re saying? Well, Ria and her friends  Aarav, and Saniya are discussing this topic today in Canteen Continue reading...