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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • ‘I wish he had spoken to us’

    Team TeenBook | On 09-07-2023
    Riddhima tells her friends about their classmate Vihaan who had just tried to hurt himself after he failed in several subjects this term. Is everything alright? Riddhima (14) walked to the school canteen for lunch and looked around for her gang. Finally spotting them in the far right corner she made her way through the Continue reading...
  • I have a crush on my teacher!

    Disha | On 18-06-2023
    Disha I have a crush on my English teacher. I mean when she enters the classroom, I get butterflies in my stomach. I think I am in love. What should I do about this feeling! I am clueless. Nyra, 14, Nagpur. Falling in love? Okay, I hear you. We all have our crushes, I mean Continue reading...
  • What does LGBTQIA mean?

    Team Teenbook | On 30-05-2023
    You’ve heard your friends talk about these terms or perhaps in a recent movie you were watching. Or there could be some emotions you may be noticing yourself. So if these terms and words are playing on your mind, then read on. The term LGBTQIA stands for lesbian, gay, bisexual, transgender, queer, intersex and asexual. Continue reading...
  • What causes irregular periods?

    Umeza Peera | On 28-05-2023
    Menstruation/periods are called irregular when the length of the cycle is more than 35 days, or if the duration varies every time it happens. There are multiple causes for an irregular cycle. for the same. Let’s dig into the reasons in this week’s Science Lab. Photo: Shutterstock/Sino Studio/Person in the photo is a model.  The Continue reading...
  • I want a phone, but parents won’t allow!

    Disha | On 25-05-2023
    Hey Disha, everyone in my class has a phone. I actually need it for my classes or just to stay in touch with friends. But my parents won’t allow me to have one. It becomes very embarrassing for me sometimes. What to do? Aarna, 14, Gurgaon.  All because of the phone?  Well well, I guess Continue reading...
  • Why doesn’t anyone talk about ‘average’ students?

    Shreyanshi Shrivastava | On 05-04-2023
    Two types of students are famous in school. One – who are high achievers, top all subjects and everyone knows yeh school ka naam roshan karenge! Then there are others, students who pass with grace marks each year. However, apart from these two kinds of students, there is one more category of students who are, Continue reading...
  • I can’t concentrate on studies, help!

    Disha | On 21-02-2023
    Disha help me! I get easily distracted and feel I can’t focus on anything for a long time! I keep scrolling through my phone when I sit to study and if I am not doing that all I think about is my crush. What should I do? Rhythm, 15, Bangalore.   Biggest addiction and distraction Well Continue reading...
  • trusted adults

    What and who are trusted adults?

    Disha | On 07-02-2023
    ‘Hey Disha, you keep referring to trusted adults in your posts. Isn’t it the same as our parents?’ What’s the difference and if there is one, where do you find trusted adults other than your parents?’ Daksha, 14, Jaipur.  A+ for you First of all my dearest Daksha, a huge Disha hug for you! Bro, Continue reading...
  • My parents don’t give me privacy

    Disha | On 25-01-2023
    Hey Disha, my parents do not give me any kind of privacy. They just come into my room whenever they want! They always check my phone, and ask for the passwords! It just feels so suffocating sometimes. Don’t they trust me? Aditi, 16, Chandigarh.  I get you!  Hello Aditi, so first of all I hear Continue reading...