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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Under pressure for first kiss?

    Niyatii N Shah | On 05-12-2023
    So almost all your friends have a boyfriend or a girlfriend. And many are bragging about their first kiss? And not only do you feel left out, but also under pressure to do the same? How to handle this pressure? TeenBook’s Guest Expert Niyatii Shah answers. Peer pressure So you are facing peer pressure? How Continue reading...
  • I want to be on the field but on my terms!

    Lkisha | On 01-12-2023
    Kanika (15) loves football at school, but she and her friends are worried about continuing with the sport. Are their worries great enough to force them to quit? Step into her world as she questions and challenges stereotypes, and shares her love for the game.   Kick-off Most of us started playing football last year, Continue reading...
  • I don’t want to be an engineer or a doctor

    Janhavi | On 09-11-2023
    Jigna’s family is loaded with doctors and engineers, so her parents told her to opt for Science, insisting it’s the best choice for the future. But Jigna, who is currently in class 12, doesn’t really want to be an engineer or a doctor, and she’s having a tough time convincing her parents to let her Continue reading...
  • I liked boys until I saw her….

    Dhairya | On 01-11-2023
    Dhwani, a 15-year-old, who had only ever explored LGBTQ+ for learning purposes, unexpectedly found herself drawn to a girl. Was it jealousy? But itni meethi jealousy! Today, she shares a page from her diary to share her journey of self-discovery. Dear Diary,  For the past few days, this girl has been running through my mind Continue reading...
  • How to cope with emotional confusion

    How to break up?

    Team Teenbook | On 23-10-2023
    Shagun (16) and Amay (17) have been in a relationship for the past few months. Recently, Shagun has been feeling somewhat uncomfortable with Amay for various reasons. Although their relationship began on a positive note, she’s unsure if she wants to continue with it and is considering a breakup. However, making this decision is challenging Continue reading...
  • Why are you wearing full sleeves in summer?

    Himani Bakhda | On 15-10-2023
    Aarushi (16) was sitting with her friend Namita (16) and Drishti (16) during recess. She was constantly pulling down her sleeves and was restless. Her friends noticed her behaviour. Worried about Aarushi, her friends ask her about what was going on. Let’s listen to their Canteen Talk.  Sweatshirt in summer? It was recess and three Continue reading...
  • My parents don’t allow me to make friends online!

    Disha | On 12-10-2023
    Hey Disha, my mom is just so against the whole online thing! She thinks all my online friends are fake and I should not talk to anyone online. My papa too has asked me to delete the Discord app he saw on my laptop the other day!  I mean, how is it even possible? I Continue reading...
  • Yes, I am ‘fat’ but I accept myself

    Umeza | On 11-10-2023
    Sanah, a 16-year-old teen is grappling with obesity. She has been fat-shamed, called names, and looked down upon but it doesn’t affect her anymore. Why? Because she has found her superpower. Read this week’s Feelings Express to find out!    Taking too much space? My journey with body image and societal judgments began when I Continue reading...
  • How to handle rejection?

    Vithika Yadav | On 10-10-2023
    Whether it’s a role in a school play or a proposal, everyone ends up getting rejected at some point. And it’s a fact of life: being told ‘no’ hurts. It can be embarrassing and overwhelming. Everyone reacts differently and there are no quick fixes, but here are some basic tips that might help. TeenBook founder Continue reading...