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13-15 Years

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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Why are you wearing full sleeves in summer?

    Himani Bakhda | On 15-10-2023
    Aarushi (16) was sitting with her friend Namita (16) and Drishti (16) during recess. She was constantly pulling down her sleeves and was restless. Her friends noticed her behaviour. Worried about Aarushi, her friends ask her about what was going on. Let’s listen to their Canteen Talk.  Sweatshirt in summer? It was recess and three Continue reading...
  • Why do boys have a ball in their throat!

    Nehaa Singh | On 14-10-2023
    Ever wondered about that ball shaped object bobbing up and down in boys’ throats? Did you know it’s called Adam’s apple. Why don’t girls have it? Let’s talk about it in this week’s Science lab. So that ball shaped object bobbing up and down in your father’s or brother’s necks when he’s drinking a glass Continue reading...
  • My parents don’t allow me to make friends online!

    Disha | On 12-10-2023
    Hey Disha, my mom is just so against the whole online thing! She thinks all my online friends are fake and I should not talk to anyone online. My papa too has asked me to delete the Discord app he saw on my laptop the other day!  I mean, how is it even possible? I Continue reading...
  • Yes, I am ‘fat’ but I accept myself

    Umeza | On 11-10-2023
    Sanah, a 16-year-old teen is grappling with obesity. She has been fat-shamed, called names, and looked down upon but it doesn’t affect her anymore. Why? Because she has found her superpower. Read this week’s Feelings Express to find out!    Taking too much space? My journey with body image and societal judgments began when I Continue reading...
  • When the lion actually came!

    Sanya Ghai | On 11-10-2023
    Many of you must have heard the story of ‘Sher aaya sher’ where a habitual liar gets killed by the lion because no one comes to help him! Now read this story with a TeenBook twist! Photo: Shutterstock/A_ModelHouse/Person in the photo is a model.  Just a prank?  Pranav (15) was done with his rehearsals for Continue reading...
  • I was waiting for Papa to scold me!

    Nisha | On 05-10-2023
    Nisha, 16, got really late at her friend Tina’s home one day and was worried that she would be scolded by her parents once she got back! However, what happened next was a shock for her. She shared a page from her diary with us.     Dear Diary, Today was quite an eventful day, Continue reading...
  • Mastering Emotions: Your Ultimate Guide to Boosting EQ

    Team Teenbook | On 25-09-2023
    Let’s say you lose a football match or have a fight with your best friend. How do you react? Do you bounce back with a game plan or feel like the world’s worst footballer or friend? If it’s the latter, we’ve got something exciting for you – it’s called Emotional Intelligence (EQ), and it’s your Continue reading...
  • Troubles down there? Tricks for tidy privates

    Team TeenBook | On 18-09-2023
    Why does it smell funny down there? Should I use soap to clean my vulva/penis? Can I use perfume there? Are such questions on your mind? This week’s Curiosity Cental will tackle the same! Let’s jump in.     Gentle cleaning  When it comes to keeping your private parts clean, the inside of your vagina Continue reading...
  • Tips for dealing with life's hardships

    Can stress be good for us?

    Dr Shishir Palsapure | On 12-09-2023
    You read that right. Stress is an emotion we always associate with negativity. But did you know that’s not always the case? Understanding what stress is is the first step toward managing it in a way that is helpful to us and our bodies. TeenBook’s guest expert, Dr Shishir Palsapure, gives us a quick low Continue reading...