13-15 Years

Ritika (15) panics at the thought of talking to strangers or speaking in a big group. At first, she thought it was just a phase but then it became a part of her everyday life. She couldn’t even raise her hand in class to answer a question or go on to the school stage to Continue reading...

Have you ever found talking to your parents to be like navigating a maze without a map? We’ve all been there. How do you approach them without triggering a lecture? How can you make them truly understand what you’re saying? Well, Ria and her friends  Aarav, and Saniya are discussing this topic today in Canteen Continue reading...

For some it’s food, for others its exercise or a good book! Yes, we are talking about what makes us happy. Ever wondered what exactly happens inside our body when we feel good or happy? In this edition of Science Lab, we talk about the hormones that help make us feel good, as well as Continue reading...

Hey Disha! Guess what? My mumma and papa dropped a bombshell – they’re switching my school!  I’m kinda freaking out about starting over in a new place. Got any tips to help me survive this? Sana, 16 Hey there, drama queen! So, I heard that your parents pulled a surprise switcheroo on you and now Continue reading...

Mehul’s parents are separating and he is feeling really stressed about how his life is going to change forever. As he shares his fears with his friends, he is relieved to hear Pranav’s experience. What did Pranav say to Mehul? Let’s listen to their Canteen Talk. The D-word  Mehul’s (13)  parents are not on good Continue reading...

“But you were okay with it earlier”, Aryan told Sara when she refused to let him kiss her. He further argued by saying, “but you said yes last time!” This kind of conversation is quite common in relationships and among friends. But we get it. This is confusing. When is a yes and when can Continue reading...

Mehul, 13, enjoys sitting at the front of his class for attention from his teacher, and has a reputation for being mean. One day, he bullies a classmate, Aravind, leading to a group chant against Aravind. Feeling guilty, Mehul seeks advice from his school counselor and learns techniques to manage his negative feelings and how Continue reading...

Kanika,15, was shopping for groceries with her mom at the store. During her visit, she encountered a salesgirl who aggressively promoted a beauty cream, insisting that Kanika needed it urgently. Feeling upset and insecure, Kanika took note of her feelings in her diary later that day. Dear Diary,  I went shopping today. I entered a Continue reading...

Why are my breasts growing so fast? What is their normal size? Why do they hurt during periods? Let’s tackle all these questions and some practical tips for keeping your breast health in check in this week’s Science Lab!   What are breasts? Breasts are a fascinating part of a woman’s body and are an Continue reading...