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10-12 Years

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    What makes us happy?

    Rishika | Apr 19th, 2024
    For some it’s food, for others its exercise or a good book! Yes, we are talking about what makes us happy. Ever wondered what exactly happens inside our body when we feel good or happy? In this edition of Science Lab, we talk about the hormones that help make us feel good, as well as Continue reading...
  • Mastering Emotions: Your Ultimate Guide to Boosting EQ

    Team Teenbook | On 25-09-2023
    Let’s say you lose a football match or have a fight with your best friend. How do you react? Do you bounce back with a game plan or feel like the world’s worst footballer or friend? If it’s the latter, we’ve got something exciting for you – it’s called Emotional Intelligence (EQ), and it’s your Continue reading...
  • Troubles down there? Tricks for tidy privates

    Team TeenBook | On 18-09-2023
    Why does it smell funny down there? Should I use soap to clean my vulva/penis? Can I use perfume there? Are such questions on your mind? This week’s Curiosity Cental will tackle the same! Let’s jump in.     Gentle cleaning  When it comes to keeping your private parts clean, the inside of your vagina Continue reading...
  • Had a fight with your friend – now how to get back?

    Team Teenbook | On 28-08-2023
    You and your friend had a big fight! Now what? You miss them, but you also hate to say sorry or even talk to them. Arguments with friends, bfs/gfs are totally normal, but they don’t have to stick around and make things heavy. So in this week’s Curiosity Central, TeenBook brings some tips on how Continue reading...
  • I want a phone, but parents won’t allow!

    Disha | On 25-05-2023
    Hey Disha, everyone in my class has a phone. I actually need it for my classes or just to stay in touch with friends. But my parents won’t allow me to have one. It becomes very embarrassing for me sometimes. What to do? Aarna, 14, Gurgaon.  All because of the phone?  Well well, I guess Continue reading...
  • Keto, low-carb or intermittent fasting?

    Team TeenBook | On 16-05-2023
    Everyone around Deepali (15) seems to be either super thin or on some diet. But all Deepali wants is to make herself invisible. After skipping several meals and over-exercising, something beautiful happened that helped her fall in love with herself. She shares a series of entries from her diary with TeenBook. Let’s read! Dear Diary Continue reading...
  • How to keep New Year resolutions?

    Rishika | On 03-12-2022
    “I will exercise regularly”, “I will not eat junk food”, “I will study seriously”. Ever wondered why we make New Year resolutions? And more importantly how to keep them! Then stop wondering and read on. We’ve got it all covered – in this edition of Science Lab. New Year, New Me! You must have heard Continue reading...
  • I’m teased for being girly, help!

    Disha | On 16-08-2022
    Hey Disha, everyone at school teases me saying I behave like a girl. They say I am “too girly” because I play badminton and dodgeball (often with girls) and participate in home science projects. I like my activities and do not want to change. But I am sick of being teased. What should I do? Continue reading...
  • ‘Why does she treat me like this?’

    Shreya Mishra | On 08-08-2022
    Mahi (14) is not sure why Tia, her best friend, is behaving in a strange way and not letting her talk to anyone. She shares a page of her diary with TeenBook. Dear Diary, As you know, Tia has been my friend for so many years. But lately I have been so stressed because no Continue reading...
  • What’s the white sticky thing on my underwear?

    Team TeenBook | On 08-04-2022
    That thing you see is called vaginal discharge, a sticky, white or watery fluid that begins to come from the vaginal area after puberty. You might see this on your underwear or when you use the washroom. It’s completely natural and normal. Let’s find out more about it in today’s Science Lab. What is vaginal Continue reading...