Body and growth

When you hear the word “self-care,” what comes to mind? Maybe some skincare, binge-watching a favorite show, or just taking a break. But is self-care only for the days when you’re feeling low, or can it be something more? In this edition of Science Lab, let’s break down what self-care really means—and why it’s helpful Continue reading...

Do your friends keep telling you that you look a little pale? Or have you felt some weaknesses, some sluggishness? Well, you might just be experiencing a common condition called anemia. And in this week’s Science Lab, we’re here to break it down for you!     Understanding anemia First off, what exactly is anemia? Continue reading...

Want to find out why you have curly hair but your friend has straight hair? Or why do you look like your mom but your brother does not? TeenBook is here to help The genie of genes Genes are fascinating! They basically define the traits you inherit from your parents. They provide the information that Continue reading...

Kanika,15, was shopping for groceries with her mom at the store. During her visit, she encountered a salesgirl who aggressively promoted a beauty cream, insisting that Kanika needed it urgently. Feeling upset and insecure, Kanika took note of her feelings in her diary later that day. Dear Diary,  I went shopping today. I entered a Continue reading...

Why are my breasts growing so fast? What is their normal size? Why do they hurt during periods? Let’s tackle all these questions and some practical tips for keeping your breast health in check in this week’s Science Lab!   What are breasts? Breasts are a fascinating part of a woman’s body and are an Continue reading...

Sanah, a 16-year-old teen is grappling with obesity. She has been fat-shamed, called names, and looked down upon but it doesn’t affect her anymore. Why? Because she has found her superpower. Read this week’s Feelings Express to find out!    Taking too much space? My journey with body image and societal judgments began when I Continue reading...

Why does it smell funny down there? Should I use soap to clean my vulva/penis? Can I use perfume there? Are such questions on your mind? This week’s Curiosity Cental will tackle the same! Let’s jump in.     Gentle cleaning  When it comes to keeping your private parts clean, the inside of your vagina Continue reading...

Sanitary pads: a necessity you can’t escape and yet can’t do without. Every girl understands the challenges they bring. Extended wear leads to discomforts like rashes and itching while wearing them overnight often results in leaks. So, how can we tackle these issues? Join us in this edition of Curiosity Central to discover the solutions! Continue reading...

In this edition of That’s Puzzling, we answer the most commonly asked questions about periods aka menstruation! From unbearable pain and mood swings to swimming and menstrual cups, today we answer all your questions on this subject. Let’s dive in!  Q. Is it normal to have really painful periods? No, it’s not normal to have Continue reading...