Confidence building

It’s not just about good vibes — the words people say to you actually have power. Ever wondered why a simple “Good job!” from your parents feels so nice? Turns out, there’s actual science behind it! And it plays a big role in shaping your confidence, emotional strength, and even how you handle stress. Let’s Continue reading...

Riddhi (17) always felt her heart race and her mind go blank whenever she had to speak in front of a crowd. But she finally figured out why it happens—and how to handle it. Let’s find out more in That’s Puzzling! I still remember the first time I had to speak in front of my Continue reading...

Trisha spills the tea in her diary for TeenBook, sharing how she turned her “ugh, life’s so unfair” days into “wow, I did that!” moments. From epic fails to small wins, she proves that a little sass, a lot of grit, and some cheerleaders in your corner can totally change the game. Her story’s like Continue reading...

Sia, 17, is getting ready for her farewell party at school but nothing she wears is sitting right with her. She’s changed countless outfits but the only thing getting worse is her mood. Read along as she shares her experience and figures out what’s behind that “off” feeling in this edition of That’s puzzling.  She Continue reading...

Anaya (16) faced a major setback when health issues caused her to miss a dream audition. After surgery and months of recovery, she almost gave up on dancing. With support from her family, she fought back and was recently accepted to her dream university. Anaya shares her journey of resilience through her diary with TeenBook. Continue reading...

Hey Disha, Ayan, my bf of one year, cheated on me for a good-looking girl. I am just so mad! I just can’t understand why he did that. Am I ugly? Am I not worth the love? Lyla, 16, Mumbai  Hey Lyla, calm down. So many negative thoughts about yourself in one go! Your boyfriend Continue reading...

Raghav didn’t make the cricket team. How did he handle the disappointment, and what valuable lessons did he learn along the way? Dive into this week’s edition to explore Raghav’s journey as he shares a heartfelt page from his diary.   Dear diary,  Today was tough. I mean, seriously tough. Life feels like one of Continue reading...

Kartik (16) recalls his first day in school when everyone laughed at him and teased him by calling names. What exactly happened? He shares his story with TeenBook.  First day of school  Every person in the room laughed at me, except the teacher.  I was on the verge of tears. I kept looking down wondering Continue reading...

For some it’s food, for others its exercise or a good book! Yes, we are talking about what makes us happy. Ever wondered what exactly happens inside our body when we feel good or happy? In this edition of Science Lab, we talk about the hormones that help make us feel good, as well as Continue reading...