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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Teens managing stress

    How can I handle my emotions?

    Disha | On 22-07-2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • I failed my exams, what do I do?

    Disha | On 13-05-2024
    Hi Disha. I just checked out my midterm results and they’re… not good. I am freaking out. How will I tell my parents? What should I do? Please help! Arin, 14 Lucknow.     Hey there! So, you got the news about your midterms, huh? Well, grab a seat and lend me your ear, because Continue reading...
  • What to do when someone posts your photos online?

    Team Teenbook | On 17-01-2024
    When Tia, a 16-year-old, discovered that an intimate video she had shared with her then-boyfriend was circulating in her school’s WhatsApp group post-breakup, she was shocked. However, Tia chose to face the situation head-on, realizing that blaming herself wasn’t the solution. In this edition of That’s Puzzling, learn how Tia dealt with it and what Continue reading...
  • How can we get better if we don’t even talk about it?

    Shaloni | On 21-12-2023
    Why does my family brush it off and say, “you’ll be fine tomorrow,” when I say I’m depressed, but they rush me to the doctor when I have a fever? Shaloni asked her diary and shared it with us. Do you have any answers?     Dear Diary, I heard somewhere that not everyone is Continue reading...
  • Under pressure for first kiss?

    Niyatii N Shah | On 05-12-2023
    So almost all your friends have a boyfriend or a girlfriend. And many are bragging about their first kiss? And not only do you feel left out, but also under pressure to do the same? How to handle this pressure? TeenBook’s Guest Expert Niyatii Shah answers. Peer pressure So you are facing peer pressure? How Continue reading...
  • I don’t want to be an engineer or a doctor

    Janhavi | On 09-11-2023
    Jigna’s family is loaded with doctors and engineers, so her parents told her to opt for Science, insisting it’s the best choice for the future. But Jigna, who is currently in class 12, doesn’t really want to be an engineer or a doctor, and she’s having a tough time convincing her parents to let her Continue reading...
  • Tips for dealing with life's hardships

    Can stress be good for us?

    Dr Shishir Palsapure | On 12-09-2023
    You read that right. Stress is an emotion we always associate with negativity. But did you know that’s not always the case? Understanding what stress is is the first step toward managing it in a way that is helpful to us and our bodies. TeenBook’s guest expert, Dr Shishir Palsapure, gives us a quick low Continue reading...
  • I have a crush on my teacher!

    Disha | On 18-06-2023
    Disha I have a crush on my English teacher. I mean when she enters the classroom, I get butterflies in my stomach. I think I am in love. What should I do about this feeling! I am clueless. Nyra, 14, Nagpur. Falling in love? Okay, I hear you. We all have our crushes, I mean Continue reading...
  • How to deal with failures?

    Dr Shishir Palsapure | On 06-01-2023
    ‘I told you to study more, now look at your marks!’ ‘Did you give your 100%, no!’ ‘The whole day you are on your phone, yeh to hona he tha’. Do these dialogues sound familiar? When you get unexpected/below-average marks in exams, do taunts from teachers and parents stress you out? Then read on. TeenBook’s Continue reading...