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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Yes, I am ‘fat’ but I accept myself

    Umeza | On 11-10-2023
    Sanah, a 16-year-old teen is grappling with obesity. She has been fat-shamed, called names, and looked down upon but it doesn’t affect her anymore. Why? Because she has found her superpower. Read this week’s Feelings Express to find out!    Taking too much space? My journey with body image and societal judgments began when I Continue reading...
  • When the lion actually came!

    Sanya Ghai | On 11-10-2023
    Many of you must have heard the story of ‘Sher aaya sher’ where a habitual liar gets killed by the lion because no one comes to help him! Now read this story with a TeenBook twist! Photo: Shutterstock/A_ModelHouse/Person in the photo is a model.  Just a prank?  Pranav (15) was done with his rehearsals for Continue reading...
  • How to handle rejection?

    Vithika Yadav | On 10-10-2023
    Whether it’s a role in a school play or a proposal, everyone ends up getting rejected at some point. And it’s a fact of life: being told ‘no’ hurts. It can be embarrassing and overwhelming. Everyone reacts differently and there are no quick fixes, but here are some basic tips that might help. TeenBook founder Continue reading...
  • I was waiting for Papa to scold me!

    Nisha | On 05-10-2023
    Nisha, 16, got really late at her friend Tina’s home one day and was worried that she would be scolded by her parents once she got back! However, what happened next was a shock for her. She shared a page from her diary with us.     Dear Diary, Today was quite an eventful day, Continue reading...
  • Mastering Emotions: Your Ultimate Guide to Boosting EQ

    Team Teenbook | On 25-09-2023
    Let’s say you lose a football match or have a fight with your best friend. How do you react? Do you bounce back with a game plan or feel like the world’s worst footballer or friend? If it’s the latter, we’ve got something exciting for you – it’s called Emotional Intelligence (EQ), and it’s your Continue reading...
  • Troubles down there? Tricks for tidy privates

    Team TeenBook | On 18-09-2023
    Why does it smell funny down there? Should I use soap to clean my vulva/penis? Can I use perfume there? Are such questions on your mind? This week’s Curiosity Cental will tackle the same! Let’s jump in.     Gentle cleaning  When it comes to keeping your private parts clean, the inside of your vagina Continue reading...
  • Tips for dealing with life's hardships

    Can stress be good for us?

    Dr Shishir Palsapure | On 12-09-2023
    You read that right. Stress is an emotion we always associate with negativity. But did you know that’s not always the case? Understanding what stress is is the first step toward managing it in a way that is helpful to us and our bodies. TeenBook’s guest expert, Dr Shishir Palsapure, gives us a quick low Continue reading...
  • What is transitioning?

    Team TeenBook | On 06-09-2023
    Sia (15) met Manan (18) after a week at their evening basketball class. Manan looked a bit different. When she asked, Manan said, “I am transitioning.” Sia could not help but wonder what is transitioning. Should she ask Manan? What is this word?  “Hey Manan, what is transitioning?” Sia finally asked Manan after their match Continue reading...
  • Why do teens love to sleep late?

    Umeza Peera | On 04-09-2023
    Most teenagers love to sleep late (and get up late!), but do you know there is science behind it? Well, next time your parents scold you for not sleeping on time, tell them to check out this article in the Science Lab! No matter how strongly you make a strict time table with shiny pens Continue reading...