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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Mastering Emotions: Your Ultimate Guide to Boosting EQ

    Team Teenbook | On 25-09-2023
    Let’s say you lose a football match or have a fight with your best friend. How do you react? Do you bounce back with a game plan or feel like the world’s worst footballer or friend? If it’s the latter, we’ve got something exciting for you – it’s called Emotional Intelligence (EQ), and it’s your Continue reading...
  • Troubles down there? Tricks for tidy privates

    Team TeenBook | On 18-09-2023
    Why does it smell funny down there? Should I use soap to clean my vulva/penis? Can I use perfume there? Are such questions on your mind? This week’s Curiosity Cental will tackle the same! Let’s jump in.     Gentle cleaning  When it comes to keeping your private parts clean, the inside of your vagina Continue reading...
  • Tips for dealing with life's hardships

    Can stress be good for us?

    Dr Shishir Palsapure | On 12-09-2023
    You read that right. Stress is an emotion we always associate with negativity. But did you know that’s not always the case? Understanding what stress is is the first step toward managing it in a way that is helpful to us and our bodies. TeenBook’s guest expert, Dr Shishir Palsapure, gives us a quick low Continue reading...
  • Teenage acne: How to deal with it?

    Team TeenBook | On 02-09-2023
    Sana (14) is so frustrated with acne on her face for the last year. Her skin was absolutely normal since childhood, but ever since she entered her teenage years, her face has become filled with tiny pimples which refuse to leave her alone! It has hampered her confidence and she feels helpless. Are you sailing Continue reading...
  • I feel so anxious when talking to people

    Disha | On 01-09-2023
    Hey Disha, I get jittery if I have to talk to people. I feel really shy to answer any questions in class even when I know the answers. I also feel uncomfortable talking to anyone I don’t know. The problem is so acute that I hate to go to any restaurant where there is self-service. Continue reading...
  • Should children be taught about sex?

    Niyatii N Shah | On 30-08-2023
    When it comes to sex education, parents unanimously vote for the abstinence approach, meaning they do not want their children to have (or even know about) sex or any kind of sexual activity. But does that work? As teenagers develop into adults, is it safe for our children to move to adulthood, without any knowledge Continue reading...
  • Had a fight with your friend – now how to get back?

    Team Teenbook | On 28-08-2023
    You and your friend had a big fight! Now what? You miss them, but you also hate to say sorry or even talk to them. Arguments with friends, bfs/gfs are totally normal, but they don’t have to stick around and make things heavy. So in this week’s Curiosity Central, TeenBook brings some tips on how Continue reading...
  • Parents don’t let me wear what I want to!

    Disha | On 13-08-2023
    Hey Disha, what’s up? I am so frustrated. My parents don’t let me wear what I want to. I love shorts, dresses etc but they won’t allow them. All my classmates wear short dresses. Why can’t I? Alyana, 14, Lucknow. Obvious solution Heyyy Alyana! Ohoo 🙁 Sadly, this is such a common problem in so Continue reading...
  • Managing sanitary pad concerns: Rashes, leaks, itching and more

    Team Teenbook | On 11-08-2023
    Sanitary pads: a necessity you can’t escape and yet can’t do without. Every girl understands the challenges they bring. Extended wear leads to discomforts like rashes and itching while wearing them overnight often results in leaks. So, how can we tackle these issues? Join us in this edition of Curiosity Central to discover the solutions! Continue reading...