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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Am I beautiful?

    Nisha | On 16-02-2024
    Kanika,15, was shopping for groceries with her mom at the store. During her visit, she encountered a salesgirl who aggressively promoted a beauty cream, insisting that Kanika needed it urgently. Feeling upset and insecure, Kanika took note of her feelings in her diary later that day. Dear Diary,  I went shopping today. I entered a Continue reading...
  • New college, how to make friends, help!

    Disha | On 01-02-2024
    Hey Disha! So, I’m gearing up for college and freaking out a bit about making friends and all. Any tips on how to not be a total awkward potato and actually get people to like hanging out with me? Help a friend out! Ahana, 18, Pune.      Hey there, and welcome to adulting 101 Continue reading...
  • What to do when someone posts your photos online?

    Team Teenbook | On 17-01-2024
    When Tia, a 16-year-old, discovered that an intimate video she had shared with her then-boyfriend was circulating in her school’s WhatsApp group post-breakup, she was shocked. However, Tia chose to face the situation head-on, realizing that blaming herself wasn’t the solution. In this edition of That’s Puzzling, learn how Tia dealt with it and what Continue reading...
  • I like someone at school but my parents won’t understand!

    Disha | On 11-01-2024
    Hi Disha, I like someone from school and the best part is they like me too!  But my parents don’t understand that this is normal. I don’t want to hide things from them but I don’t want to make them angry/disappointed either. Tarini, 17, Gurgaon.     Hello Tarini and let me start by saying Continue reading...
  • Are Suman and her bf ready to ‘do it’?

    Nisha | On 10-01-2024
    Nisha is worried about her best friend, Suman, who is contemplating becoming intimate with her boyfriend. She questions whether turning 18 automatically equips one with the maturity to fully understand oneself and make such significant decisions. Nisha penned her thoughts into her diary and shared it with TeenBook.     Oye Diary, Remember Suman? Today Continue reading...
  • I sometimes wish to go back to lockdown life!

    Amrita | On 07-01-2024
    Reflecting on her life three years after the COVID-19 pandemic, Amrita experienced profound changes and challenges. From social anxiety to adapting to a new world, she shares her journey and the importance of hope and connection in this edition of Feelings Express.  Stuck in the pandemic void  Three years ago, the COVID-19 pandemic hit, and Continue reading...
  • How can we get better if we don’t even talk about it?

    Shaloni | On 21-12-2023
    Why does my family brush it off and say, “you’ll be fine tomorrow,” when I say I’m depressed, but they rush me to the doctor when I have a fever? Shaloni asked her diary and shared it with us. Do you have any answers?     Dear Diary, I heard somewhere that not everyone is Continue reading...
  • Why do teens feel more and think less :)

    Ridhima | On 18-12-2023
    Ever wondered why your emotions sometimes overpower your logic? In this Science Lab article, Ridhima explores the epic showdown between your heart and brain during your teenage years. Let’s dive into the fascinating world of adolescent brain development!     Adult v/s teen brain   In the whirlwind of teenage emotions, have you ever wondered why Continue reading...
  • ‘Why can’t I look like that?’

    Rishika | On 06-12-2023
    Avi’s (15) best friend Roshni refused to eat food during recess for the third consecutive day. Roshni’s reasoning has worried her even more. Let’s listen into their canteen talk. Just not hungry  Avi walked to her usual spot near the back of the dining hall where her friends were eagerly waiting for her so they Continue reading...