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Ever dealt with online clout chasers? One mean comment almost ruined my Sunday chai, but guess what? I flipped the script. Here’s how I handle the hate like a boss and keep my peace. Sunday drama It was a bright Sunday morning, and I was enjoying my chai while scrolling through Instagram. The night before, Continue reading...

Ever laughed at a meme and suddenly felt way too emotional? Aarav did too. One moment he was scrolling, the next he was questioning his entire life over a dog meme. In this edition of Canteen Talk, we dive into Aarav’s story to explore why your feelings change so fast and how to handle those Continue reading...

New schools can be overwhelming, with all the jitters of meeting unfamiliar faces and fitting in. Vinayana shared with TeenBook, reminiscing about her diary entry from a day that began with nerves but turned into something extraordinary. Thanks to Mira’s curiosity and kindness, what started as a scary first day transformed into the beginning of Continue reading...

Trisha spills the tea in her diary for TeenBook, sharing how she turned her “ugh, life’s so unfair” days into “wow, I did that!” moments. From epic fails to small wins, she proves that a little sass, a lot of grit, and some cheerleaders in your corner can totally change the game. Her story’s like Continue reading...

I was eleven when I got my first period and naturally my body filled out. I had to go shopping for clothes and I remember how suddenly I went from medium to large. The same shopkeeper who would bring a size small to me earlier without blinking an eye, started staring at me and saying Continue reading...

When you hear the word “self-care,” what comes to mind? Maybe some skincare, binge-watching a favorite show, or just taking a break. But is self-care only for the days when you’re feeling low, or can it be something more? In this edition of Science Lab, let’s break down what self-care really means—and why it’s helpful Continue reading...

Do your friends keep telling you that you look a little pale? Or have you felt some weaknesses, some sluggishness? Well, you might just be experiencing a common condition called anemia. And in this week’s Science Lab, we’re here to break it down for you!     Understanding anemia First off, what exactly is anemia? Continue reading...

Want to find out why you have curly hair but your friend has straight hair? Or why do you look like your mom but your brother does not? TeenBook is here to help The genie of genes Genes are fascinating! They basically define the traits you inherit from your parents. They provide the information that Continue reading...

Kanika,15, was shopping for groceries with her mom at the store. During her visit, she encountered a salesgirl who aggressively promoted a beauty cream, insisting that Kanika needed it urgently. Feeling upset and insecure, Kanika took note of her feelings in her diary later that day. Dear Diary,  I went shopping today. I entered a Continue reading...