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Managing stress

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    Are you okay? Understanding well-being

    Team TeenBook | May 17th, 2024
    Siyona casually asks Aarushi, her classmate, “Hey, how’s it going? You good?” But before she knows it, Aarushi is in tears. Siyona is puzzled – Aarushi seemed fine a minute ago. But there’s clearly something deeper bothering her. It’s a reminder that even when we seem okay on the surface, we might be struggling emotionally. Continue reading...

  • I feel so anxious when talking to people

    Disha | On 01-09-2023
    Hey Disha, I get jittery if I have to talk to people. I feel really shy to answer any questions in class even when I know the answers. I also feel uncomfortable talking to anyone I don’t know. The problem is so acute that I hate to go to any restaurant where there is self-service. Continue reading...

  • Anxious, depressed or just in a low mood?

    Team TeenBook | On 22-07-2023
    We often end up using terms interchangeably to describe a not-so-happy state of mind. But what’s the difference really and when should we seek help, and from whom? We tackle these questions in this edition of Curiocity Central.  What is a low mood? A mood describes the way one is feeling at a particular time. Continue reading...