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Feelings Express

Your moods, your stories

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    Why is it important to understand feelings?

    Arshi Alam | Aug 24th, 2023
    How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic? Perplexed? Confused? So many emotions! How do you identify, accept and process these feelings especially when they drag you down? Arshi Alam, psychologist and Teen Counsellor at a prestigious Gurgaon School tells us the recipe.  Hello, feelings  All of us Continue reading...

  • How can we get better if we don’t even talk about it?

    Shaloni | On 21-12-2023
    Why does my family brush it off and say, “you’ll be fine tomorrow,” when I say I’m depressed, but they rush me to the doctor when I have a fever? Shaloni asked her diary and shared it with us. Do you have any answers?     Dear Diary, I heard somewhere that not everyone is Continue reading...

  • I feel so anxious when talking to people

    Disha | On 01-09-2023
    Hey Disha, I get jittery if I have to talk to people. I feel really shy to answer any questions in class even when I know the answers. I also feel uncomfortable talking to anyone I don’t know. The problem is so acute that I hate to go to any restaurant where there is self-service. Continue reading...

  • Why is it important to understand feelings?

    Arshi Alam | On 24-08-2023
    How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic? Perplexed? Confused? So many emotions! How do you identify, accept and process these feelings especially when they drag you down? Arshi Alam, psychologist and Teen Counsellor at a prestigious Gurgaon School tells us the recipe.  Hello, feelings  All of us Continue reading...

  • Anxious, depressed or just in a low mood?

    Team TeenBook | On 22-07-2023
    We often end up using terms interchangeably to describe a not-so-happy state of mind. But what’s the difference really and when should we seek help, and from whom? We tackle these questions in this edition of Curiocity Central.  What is a low mood? A mood describes the way one is feeling at a particular time. Continue reading...