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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • ‘I felt left out’

    Sanya Ghai | On 09-11-2024
    Lately, Sneha (15) has been feeling that her friends are ignoring her. She feels hurt but is not sure why this was happening. Should she move on or try to blend in more? We are a group of seven friends: Trisha, Simran, Gunjan, Rashit, Deepan, Ankita and I. I am close to all of them Continue reading...
  • Why can’t I watch an ‘A’ movie?

    Himani Bakhda | On 30-10-2024
    Avanti, 14, overheard a bunch of friends in her class talk excitedly about an ‘A’ rated (18+ film) on Netflix. This made her curious. So, after school she tried to watch an ‘A’ film on her sister Manali’s (19) laptop. Here’s what happens next… A for Adventure Avanti was eating her lunch during the break Continue reading...
  • Why is junk food irresistible?

    Rishika | On 29-10-2024
    Even though some of us may have learnt how to cook stuff like french fries, noodles, and momos at home, we actually miss that golgappa from the street and the cola from the stand. Have you ever wondered why we LOVE junk food so much? Let’s read the science behind it! Why is junk food Continue reading...
  • When I asked my son about his ‘affair’!

    Kanika Kush | On 21-10-2024
    My fourteen-year-old son was generally being a bit chatty the other day and talking about trends in the school and what everyone is up to these days etc; so, the sneaky mom avatar in me rose to the occasion and asked him if he was having an affair with anyone.  He looked at me in Continue reading...
  • How to handle exams?

    Team TeenBook | On 21-10-2024
    Exams, in any form, can be a source of stress and anxiety for many of us – some feel sleepless before an exam, others draw a blank when they see a question paper and some of us get panic attacks. But exams are a part of our life and we need to learn to cope Continue reading...
  • The inside out of our emotions

    Shreya | On 15-10-2024
    Feeling like your emotions are all over the place? You’re not alone! In this week’s edition of Science Lab, we break down everything you need to know about handling your feelings. And how to manage them like a pro.  Meet the Squad First things first, emotions are like your body’s way of sending messages to Continue reading...
  • Threats, blackmail, physical hurt

    Signs that you are in an unhealthy relationship

    Team TeenBook | On 14-10-2024
    Agustya loves Tanisha – so much so that he does not want to share her with anyone. He gets really annoyed if Tanisha goes to her friend’s birthday party without him or if she hangs out with her classmates. Tanisha initially enjoyed his possessiveness as cute and thought of it as love. But of late Continue reading...
  • I almost gave up, but here I am!

    Anumeha | On 04-10-2024
    Anaya (16) faced a major setback when health issues caused her to miss a dream audition. After surgery and months of recovery, she almost gave up on dancing. With support from her family, she fought back and was recently accepted to her dream university. Anaya shares her journey of resilience through her diary with TeenBook. Continue reading...
  • Disha, my boyfriend cheated on me!

    Disha | On 23-09-2024
    Hey Disha, Ayan, my bf of one year, cheated on me for a good-looking girl. I am just so mad! I just can’t understand why he did that. Am I ugly? Am I not worth the love? Lyla, 16, Mumbai  Hey Lyla, calm down. So many negative thoughts about yourself in one go! Your boyfriend Continue reading...