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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Can boys get lonely? And what to do if you feel that way?

    Shreya | On 10-01-2025
    You’re scrolling through Instagram late at night, watching everyone post their fun moments with friends, but for some reason, you feel more isolated than ever. You’ve got a ton of “friends” online, but there’s still a sense of emptiness. Sound familiar? This is what we call loneliness—and it’s not just about being physically alone. Then Continue reading...
  • How to deal with friendship breakups?

    Disha | On 08-01-2025
    Hello, besties! So, last night, while I was doom-scrolling through Instagram (as one does, duh!), I came across a post that said, “Real maturity is knowing friendship breakups hurt worse than actual breakups.” And while that might not be my exact definition of maturity, the statement does hit hard. Just like a teen messaged me Continue reading...
  • How to stop your brain from overthinking

    Shreya | On 20-12-2024
    Exams, drama, and nonstop “what ifs”—Aditi and Rehan can’t catch a break. But with Meera and Rhea’s help, they might just learn how. Ready to stop overthinking? Find out how this edition of Canteen Talk! It’s the weekend, and the gang is hanging out at their favorite café. Aditi and Rehan are buried in their Continue reading...
  • Love languages 101: expressing love the right way

    Shreya | On 11-12-2024
    Lately, it feels like love languages are popping up everywhere on social media. Whether it’s a reel saying “if he doesn’t know your love language, dump him” or someone flexing their gift-giving rizz in the comments, everyone’s suddenly obsessed with this term. But what even are love languages? And why should you care? Don’t worry, Continue reading...
  • improving relationships, emotional intelligence

    What’s POV and why should you care? Understanding perspectives

    Shreya Misra | On 03-12-2024
    Say hello to Aarav and Riya, the ultimate frenemy duo always on the hunt for their next debate topic. This time, it’s all about paneer! But hold up, when their senior, Rohan, swoops in, things take an interesting turn. Wondering what magic words Rohan dropped to make them rethink their stance? Keep reading to find Continue reading...
  • ‘My teacher hates me Disha!’

    Disha | On 02-12-2024
    My teacher doesn’t like me. I don’t enjoy my classes anymore and feel stressed. What to do? Sana,14, Chandigarh. Are you sure?  Okay Sana, first of all heyyy! Whats up! Well you just told me that so we’ll get to that in a minute. And why would anybody hate you man! You’re such a cutie! Continue reading...
  • When I was called ‘large’ by a shopkeeper

    Kanika Kush | On 02-12-2024
    I was eleven when I got my first period and naturally my body filled out. I had to go shopping for clothes and I remember how suddenly I went from medium to large. The same shopkeeper who would bring a size small to me earlier without blinking an eye, started staring at me and saying Continue reading...
  • Is self-care just for when you’re feeling down?

    Shreya | On 28-11-2024
    When you hear the word “self-care,” what comes to mind? Maybe some skincare, binge-watching a favorite show, or just taking a break. But is self-care only for the days when you’re feeling low, or can it be something more? In this edition of Science Lab, let’s break down what self-care really means—and why it’s helpful Continue reading...
  • Have you been very tired lately?

    Team TeenBook | On 22-11-2024
    Do your friends keep telling you that you look a little pale? Or have you felt some weaknesses, some sluggishness? Well, you might just be experiencing a common condition called anemia. And in this week’s Science Lab, we’re here to break it down for you!     Understanding anemia First off, what exactly is anemia? Continue reading...