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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • I failed my exams, what do I do?

    Disha | On 13-05-2024
    Hi Disha. I just checked out my midterm results and they’re… not good. I am freaking out. How will I tell my parents? What should I do? Please help! Arin, 14 Lucknow.     Hey there! So, you got the news about your midterms, huh? Well, grab a seat and lend me your ear, because Continue reading...
  • What makes you unique!

    Nehaa Singh | On 10-05-2024
    Want to find out why you have curly hair but your friend has straight hair? Or why do you look like your mom but your brother does not? TeenBook is here to help The genie of genes Genes are fascinating! They basically define the traits you inherit from your parents. They provide the information that Continue reading...
  • Why is it important to understand feelings?

    Arshi Alam | On 24-04-2024
    How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic? Perplexed? Confused? So many emotions! How do you identify, accept and process these feelings especially when they drag you down? Arshi Alam, psychologist and Teen Counsellor at a prestigious Gurgaon School tells us the recipe.  Hello, feelings  All of us Continue reading...
  • I don’t raise my hand despite knowing the right answer!

    Shreya Misra | On 23-04-2024
    Ritika (15) panics at the thought of talking to strangers or speaking in a big group. At first, she thought it was just a phase but then it became a part of her everyday life. She couldn’t even raise her hand in class to answer a question or go on to the school stage to Continue reading...
  • How to initiate talking with parents?

    Shreya | On 20-04-2024
    Have you ever found talking to your parents to be like navigating a maze without a map? We’ve all been there. How do you approach them without triggering a lecture? How can you make them truly understand what you’re saying? Well, Ria and her friends  Aarav, and Saniya are discussing this topic today in Canteen Continue reading...
  • ‘He would laugh at me for asking things’

    Shreya Mishra | On 15-04-2024
    Shagun (15) felt humiliated when her boyfriend would laugh at small things and make fun of her. Earlier she thought that he was just teasing her. But it somehow did not feel right to be treated that way. She shares a page of her diary with us.  Dear Diary, I know I haven’t written in Continue reading...
  • PCOS, PCOS

    What are PCOS and PCOD?

    Team TeenBook | On 13-04-2024
    Ahana, 16, is facing a lot of problems with her menstrual cycle. Her periods are irregular and painful. Her mother noticed her discomfort and took her to a doctor. After several tests, the doctor detected that Ahana has Polycystic Ovaries Syndrome (PCOS). The term was very confusing for her and she wanted more information on Continue reading...
  • ‘My parents are separating’

    Sanya Ghai | On 10-04-2024
    Mehul’s parents are separating and he is feeling really stressed about how his life is going to change forever. As he shares his fears with his friends, he is relieved to hear Pranav’s experience. What did Pranav say to Mehul? Let’s listen to their Canteen Talk. The D-word  Mehul’s (13)  parents are not on good Continue reading...
  • But you said yes last time…

    Team TeenBook | On 31-03-2024
    “But you were okay with it earlier”, Aryan told Sara when she refused to let him kiss her. He further argued by saying, “but you said yes last time!” This kind of conversation is quite common in relationships and among friends. But we get it. This is confusing. When is a yes and when can Continue reading...