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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • PCOS, PCOS

    What are PCOS and PCOD?

    Team TeenBook | On 13-04-2024
    Ahana, 16, is facing a lot of problems with her menstrual cycle. Her periods are irregular and painful. Her mother noticed her discomfort and took her to a doctor. After several tests, the doctor detected that Ahana has Polycystic Ovaries Syndrome (PCOS). The term was very confusing for her and she wanted more information on Continue reading...
  • ‘My parents are separating’

    Sanya Ghai | On 10-04-2024
    Mehul’s parents are separating and he is feeling really stressed about how his life is going to change forever. As he shares his fears with his friends, he is relieved to hear Pranav’s experience. What did Pranav say to Mehul? Let’s listen to their Canteen Talk. The D-word  Mehul’s (13)  parents are not on good Continue reading...
  • But you said yes last time…

    Team TeenBook | On 31-03-2024
    “But you were okay with it earlier”, Aryan told Sara when she refused to let him kiss her. He further argued by saying, “but you said yes last time!” This kind of conversation is quite common in relationships and among friends. But we get it. This is confusing. When is a yes and when can Continue reading...
  • How to stop being a bully?

    Sanya Ghai | On 29-02-2024
    Mehul, 13, enjoys sitting at the front of his class for attention from his teacher, and has a reputation for being mean. One day, he bullies a classmate, Aravind, leading to a group chant against Aravind. Feeling guilty, Mehul seeks advice from his school counselor and learns techniques to manage his negative feelings and how Continue reading...
  • Am I beautiful?

    Nisha | On 16-02-2024
    Kanika,15, was shopping for groceries with her mom at the store. During her visit, she encountered a salesgirl who aggressively promoted a beauty cream, insisting that Kanika needed it urgently. Feeling upset and insecure, Kanika took note of her feelings in her diary later that day. Dear Diary,  I went shopping today. I entered a Continue reading...
  • New college, how to make friends, help!

    Disha | On 01-02-2024
    Hey Disha! So, I’m gearing up for college and freaking out a bit about making friends and all. Any tips on how to not be a total awkward potato and actually get people to like hanging out with me? Help a friend out! Ahana, 18, Pune.      Hey there, and welcome to adulting 101 Continue reading...
  • What to do when someone posts your photos online?

    Team Teenbook | On 17-01-2024
    When Tia, a 16-year-old, discovered that an intimate video she had shared with her then-boyfriend was circulating in her school’s WhatsApp group post-breakup, she was shocked. However, Tia chose to face the situation head-on, realizing that blaming herself wasn’t the solution. In this edition of That’s Puzzling, learn how Tia dealt with it and what Continue reading...
  • I like someone at school but my parents won’t understand!

    Disha | On 11-01-2024
    Hi Disha, I like someone from school and the best part is they like me too!  But my parents don’t understand that this is normal. I don’t want to hide things from them but I don’t want to make them angry/disappointed either. Tarini, 17, Gurgaon.     Hello Tarini and let me start by saying Continue reading...
  • Are Suman and her bf ready to ‘do it’?

    Nisha | On 10-01-2024
    Nisha is worried about her best friend, Suman, who is contemplating becoming intimate with her boyfriend. She questions whether turning 18 automatically equips one with the maturity to fully understand oneself and make such significant decisions. Nisha penned her thoughts into her diary and shared it with TeenBook.     Oye Diary, Remember Suman? Today Continue reading...