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    Teen learning about empathy and compassion

    What does the ‘F’ word mean?

    Team TeenBook | May 15th, 2020
    Arjun (12) wasn’t sure if he should ask his mom what it meant but many of his classmates had been using the word during fights and he didn’t quite understand what it meant. The other day he almost uttered it in response to a rude classmate. ‘I can ask you, right? ‘Mom, what does f@uk Continue reading...
  • The inside out of our emotions

    Shreya | On 15-10-2024
    Feeling like your emotions are all over the place? You’re not alone! In this week’s edition of Science Lab, we break down everything you need to know about handling your feelings. And how to manage them like a pro.  Meet the Squad First things first, emotions are like your body’s way of sending messages to Continue reading...
  • I almost gave up, but here I am!

    Anumeha | On 04-10-2024
    Anaya (16) faced a major setback when health issues caused her to miss a dream audition. After surgery and months of recovery, she almost gave up on dancing. With support from her family, she fought back and was recently accepted to her dream university. Anaya shares her journey of resilience through her diary with TeenBook. Continue reading...
  • Teens managing stress

    How can I handle my emotions?

    Disha | On 22-07-2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Teen learning about empathy and compassion

    Why don’t we get people at times: Understanding Empathy

    Shreya | On 12-07-2024
    Aarav, Riya and Rohan’s lunchtime debate takes an unexpected turn as they try to figure out the secret to stronger friendships and better understanding in their everyday lives. Want to figure this out too? Listen in to their Canteen talk.     Aarav and Riya were still buzzing from their last debate with Rohan about Continue reading...
  • Tips for dealing with life's hardships

    Why is my life so hard!

    Shreya | On 08-07-2024
    Raghav didn’t make the cricket team. How did he handle the disappointment, and what valuable lessons did he learn along the way? Dive into this week’s edition to explore Raghav’s journey as he shares a heartfelt page from his diary.   Dear diary,  Today was tough. I mean, seriously tough. Life feels like one of Continue reading...
  • How to cope with emotional confusion

    I feel so lost

    Shreya | On 18-06-2024
    Meet Aditi, a 17-year-old girl, a happy go lucky person with a vibrant personality. Lately, she’s been feeling unsure about herself. Who is she, and what does she want for her future? All her friends seem very sure of who they are and what they want to do. Shouldn’t she have also figured it out Continue reading...
  • improving relationships, emotional intelligence

    Is paneer overrated? Understanding perspectives

    Shreya Misra | On 12-06-2024
    Say hello to Aarav and Riya, the ultimate frenemy duo always on the hunt for their next debate topic. This time, it’s all about paneer! But hold up, when their senior, Rohan, swoops in, things take an interesting turn. Wondering what magic words Rohan dropped to make them rethink their stance? Keep reading to find Continue reading...
  • what is wellbeing in children

    Are you okay? Understanding well-being

    Team TeenBook | On 17-05-2024
    Siyona casually asks Aarushi, her classmate, “Hey, how’s it going? You good?” But before she knows it, Aarushi is in tears. Siyona is puzzled – Aarushi seemed fine a minute ago. But there’s clearly something deeper bothering her. It’s a reminder that even when we seem okay on the surface, we might be struggling emotionally. Continue reading...
  • I failed my exams, what do I do?

    Disha | On 13-05-2024
    Hi Disha. I just checked out my midterm results and they’re… not good. I am freaking out. How will I tell my parents? What should I do? Please help! Arin, 14 Lucknow.     Hey there! So, you got the news about your midterms, huh? Well, grab a seat and lend me your ear, because Continue reading...