Whether it’s a role in a school play or a proposal, everyone ends up getting rejected at some point. And it’s a fact of life: being told ‘no’ hurts. It can be embarrassing and overwhelming. Everyone reacts differently and there are no quick fixes, but here are some basic tips that might help. TeenBook founder Continue reading...

Nisha, 16, got really late at her friend Tina’s home one day and was worried that she would be scolded by her parents once she got back! However, what happened next was a shock for her. She shared a page from her diary with us.     Dear Diary, Today was quite an eventful day, Continue reading...

Let’s say you lose a football match or have a fight with your best friend. How do you react? Do you bounce back with a game plan or feel like the world’s worst footballer or friend? If it’s the latter, we’ve got something exciting for you – it’s called Emotional Intelligence (EQ), and it’s your Continue reading...

Why does it smell funny down there? Should I use soap to clean my vulva/penis? Can I use perfume there? Are such questions on your mind? This week’s Curiosity Cental will tackle the same! Let’s jump in.     Gentle cleaning  When it comes to keeping your private parts clean, the inside of your vagina Continue reading...

You read that right. Stress is an emotion we always associate with negativity. But did you know that’s not always the case? Understanding what stress is is the first step toward managing it in a way that is helpful to us and our bodies. TeenBook’s guest expert, Dr Shishir Palsapure, gives us a quick low Continue reading...

Most teenagers love to sleep late (and get up late!), but do you know there is science behind it? Well, next time your parents scold you for not sleeping on time, tell them to check out this article in the Science Lab! No matter how strongly you make a strict time table with shiny pens Continue reading...

Sana (14) is so frustrated with acne on her face for the last year. Her skin was absolutely normal since childhood, but ever since she entered her teenage years, her face has become filled with tiny pimples which refuse to leave her alone! It has hampered her confidence and she feels helpless. Are you sailing Continue reading...

Hey Disha, I get jittery if I have to talk to people. I feel really shy to answer any questions in class even when I know the answers. I also feel uncomfortable talking to anyone I don’t know. The problem is so acute that I hate to go to any restaurant where there is self-service. Continue reading...

You and your friend had a big fight! Now what? You miss them, but you also hate to say sorry or even talk to them. Arguments with friends, bfs/gfs are totally normal, but they don’t have to stick around and make things heavy. So in this week’s Curiosity Central, TeenBook brings some tips on how Continue reading...