Vinayana shares with TeenBook what a regular day looks like when you’re just trying to stay strong. It’s honest, a little messy and might just feel like your own story. Every day throws something new at me – some days are smooth, others… not so much. Living with a disability in a world that doesn’t Continue reading...

Saumya told TeenBook how she took pills to get taller — just because people kept judging her. But things went wrong, and she learned it’s better to love yourself than try to change for others. A few days ago, I was on my way home from office, sitting quietly in the metro. That’s when I Continue reading...

Hi Disha. I just checked out my midterm results and they’re… not good. I am freaking out. How will I tell my parents? What should I do? Please help! Arin, 14 Lucknow.     Hey there! So, you got the news about your midterms, huh? Well, grab a seat and lend me your ear, because Continue reading...

It’s not just about good vibes — the words people say to you actually have power. Ever wondered why a simple “Good job!” from your parents feels so nice? Turns out, there’s actual science behind it! And it plays a big role in shaping your confidence, emotional strength, and even how you handle stress. Let’s Continue reading...

Ever dealt with online clout chasers? One mean comment almost ruined my Sunday chai, but guess what? I flipped the script. Here’s how I handle the hate like a boss and keep my peace. Sunday drama It was a bright Sunday morning, and I was enjoying my chai while scrolling through Instagram. The night before, Continue reading...

Ever laughed at a meme and suddenly felt way too emotional? Aarav did too. One moment he was scrolling, the next he was questioning his entire life over a dog meme. In this edition of Canteen Talk, we dive into Aarav’s story to explore why your feelings change so fast and how to handle those Continue reading...

Rohit, a 10th-grade student, started feeling extremely stressed due to his upcoming board exams. The moment he opened his books, he felt anxious. He couldn’t even sleep. While some of his friends were also stressed, others seemed to be handling their studies with ease. Rohit felt stuck and didn’t know how to overcome his fear. Continue reading...

Riddhi (17) always felt her heart race and her mind go blank whenever she had to speak in front of a crowd. But she finally figured out why it happens—and how to handle it. Let’s find out more in That’s Puzzling! I still remember the first time I had to speak in front of my Continue reading...

Be honest—how many times have you picked up your phone today? Did you just check your notifications? Swiped through Instagram reels? Lost track of time watching one more cricket highlight? Before you start blaming yourself for wasting time, let’s get something straight—it is not entirely your fault. Let’s find out more in today’s Science Lab!  Continue reading...