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Ask The Expert

Practical advice you can trust
  • OUR PICKS

    Under pressure for first kiss?

    Niyatii N Shah | On 05-12-2023
    So almost all your friends have a boyfriend or a girlfriend. And many are bragging about their first kiss? And not only do you feel left out, but also under pressure to do the same? How to handle this pressure? TeenBook’s Guest Expert Niyatii Shah answers. Peer pressure So you are facing peer pressure? How Continue reading...
  • MOST POPULAR

    Should children be taught about sex?

    Niyatii N Shah | Aug 30th, 2023
    When it comes to sex education, parents unanimously vote for the abstinence approach, meaning they do not want their children to have (or even know about) sex or any kind of sexual activity. But does that work? As teenagers develop into adults, is it safe for our children to move to adulthood, without any knowledge Continue reading...
  • When I asked my son about his ‘affair’!

    Kanika Kush – Teen Counsellor | On 21-10-2024
    My fourteen-year-old son was generally being a bit chatty the other day and talking about trends in the school and what everyone is up to these days etc; so, the sneaky mom avatar in me rose to the occasion and asked him if he was having an affair with anyone.  He looked at me in Continue reading...
  • Why is it important to understand feelings?

    Arshi Alam | On 24-04-2024
    How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic? Perplexed? Confused? So many emotions! How do you identify, accept and process these feelings especially when they drag you down? Arshi Alam, psychologist and Teen Counsellor at a prestigious Gurgaon School tells us the recipe.  Hello, feelings  All of us Continue reading...
  • How to handle rejection?

    Vithika Yadav | On 10-10-2023
    Whether it’s a role in a school play or a proposal, everyone ends up getting rejected at some point. And it’s a fact of life: being told ‘no’ hurts. It can be embarrassing and overwhelming. Everyone reacts differently and there are no quick fixes, but here are some basic tips that might help. TeenBook founder Continue reading...
  • Tips for dealing with life's hardships

    Can stress be good for us?

    Dr Shishir Palsapure | On 12-09-2023
    You read that right. Stress is an emotion we always associate with negativity. But did you know that’s not always the case? Understanding what stress is is the first step toward managing it in a way that is helpful to us and our bodies. TeenBook’s guest expert, Dr Shishir Palsapure, gives us a quick low Continue reading...
  • Teen mental health guide by TeenBook

    How to make a good decision?

    Vithika Yadav | On 24-01-2023
    Humanities or Science? Books or shoes? Going out with friends or family? Buying a laptop or a phone? Are you always confused whenever you have a decision to make? You are not alone. Most of us feel the same. But there is a way out. TeenBook co-founder and our guest expert Vithika Yadav has some Continue reading...
  • How to deal with failures?

    Dr Shishir Palsapure | On 06-01-2023
    ‘I told you to study more, now look at your marks!’ ‘Did you give your 100%, no!’ ‘The whole day you are on your phone, yeh to hona he tha’. Do these dialogues sound familiar? When you get unexpected/below-average marks in exams, do taunts from teachers and parents stress you out? Then read on. TeenBook’s Continue reading...
  • How to talk to your teen about porn?

    Niyatii N Shah | On 19-10-2021
    It is very likely that our teenagers will come across porn, intentionally or accidentally. What should you do as a parent in that situation? Sexuality educator Niyatii N Shah explains. Real and reel From my experience, children are watching porn – intentionally or unintentionally, by the age of ten. And it’s not easy for any Continue reading...