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    What makes us happy?

    Rishika | Apr 19th, 2024
    For some it’s food, for others its exercise or a good book! Yes, we are talking about what makes us happy. Ever wondered what exactly happens inside our body when we feel good or happy? In this edition of Science Lab, we talk about the hormones that help make us feel good, as well as Continue reading...
  • I felt so…off.

    Shreya | On 21-11-2024
    Sia, 17, is getting ready for her farewell party at school but nothing she wears is sitting right with her. She’s changed countless outfits but the only thing getting worse is her mood. Read along as she shares her experience and figures out what’s behind that “off” feeling in this edition of That’s puzzling.  She Continue reading...
  • I almost gave up, but here I am!

    Anumeha | On 04-10-2024
    Anaya (16) faced a major setback when health issues caused her to miss a dream audition. After surgery and months of recovery, she almost gave up on dancing. With support from her family, she fought back and was recently accepted to her dream university. Anaya shares her journey of resilience through her diary with TeenBook. Continue reading...
  • Disha, my boyfriend cheated on me!

    Disha | On 23-09-2024
    Hey Disha, Ayan, my bf of one year, cheated on me for a good-looking girl. I am just so mad! I just can’t understand why he did that. Am I ugly? Am I not worth the love? Lyla, 16, Mumbai  Hey Lyla, calm down. So many negative thoughts about yourself in one go! Your boyfriend Continue reading...
  • Tips for dealing with life's hardships

    Why is my life so hard!

    Shreya | On 08-07-2024
    Raghav didn’t make the cricket team. How did he handle the disappointment, and what valuable lessons did he learn along the way? Dive into this week’s edition to explore Raghav’s journey as he shares a heartfelt page from his diary.   Dear diary,  Today was tough. I mean, seriously tough. Life feels like one of Continue reading...
  • How to cope with emotional confusion

    I feel so lost

    Shreya | On 18-06-2024
    Meet Aditi, a 17-year-old girl, a happy go lucky person with a vibrant personality. Lately, she’s been feeling unsure about herself. Who is she, and what does she want for her future? All her friends seem very sure of who they are and what they want to do. Shouldn’t she have also figured it out Continue reading...
  • what is wellbeing in children

    Are you okay? Understanding well-being

    Team TeenBook | On 17-05-2024
    Siyona casually asks Aarushi, her classmate, “Hey, how’s it going? You good?” But before she knows it, Aarushi is in tears. Siyona is puzzled – Aarushi seemed fine a minute ago. But there’s clearly something deeper bothering her. It’s a reminder that even when we seem okay on the surface, we might be struggling emotionally. Continue reading...
  • How to handle peer pressure?

    Abhimanyu R | On 07-05-2024
    Everyone faces peer pressure about some or the other thing – sometimes it’s a PS4 or a smartphone that your classmate has but you don’t, while other times it is the pressure over good grades that your sibling gets but you do not. Some people sulk under the pressure while others can gain strength from Continue reading...
  • ‘I felt embarrassed’

    Kartik | On 01-05-2024
    Kartik (16) recalls his first day in school when everyone laughed at him and teased him by calling names. What exactly happened? He shares his story with TeenBook.  First day of school  Every person in the room laughed at me, except the teacher.  I was on the verge of tears. I kept looking down wondering Continue reading...
  • Why is it important to understand feelings?

    Arshi Alam | On 24-04-2024
    How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic? Perplexed? Confused? So many emotions! How do you identify, accept and process these feelings especially when they drag you down? Arshi Alam, psychologist and Teen Counsellor at a prestigious Gurgaon School tells us the recipe.  Hello, feelings  All of us Continue reading...