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    What makes us happy?

    Rishika | Apr 19th, 2024
    For some it’s food, for others its exercise or a good book! Yes, we are talking about what makes us happy. Ever wondered what exactly happens inside our body when we feel good or happy? In this edition of Science Lab, we talk about the hormones that help make us feel good, as well as Continue reading...
  • Why do I feel nervous when speaking in front of people?

    Team Teenbook | On 21-02-2025
    Riddhi (17) always felt her heart race and her mind go blank whenever she had to speak in front of a crowd. But she finally figured out why it happens—and how to handle it. Let’s find out more in That’s Puzzling! I still remember the first time I had to speak in front of my Continue reading...
  • How to keep calm and pimple on?

    Shreya | On 30-01-2025
    Trisha spills the tea in her diary for TeenBook, sharing how she turned her “ugh, life’s so unfair” days into “wow, I did that!” moments. From epic fails to small wins, she proves that a little sass, a lot of grit, and some cheerleaders in your corner can totally change the game. Her story’s like Continue reading...
  • How to stop your brain from overthinking

    Shreya | On 20-12-2024
    Exams, drama, and nonstop “what ifs”—Aditi and Rehan can’t catch a break. But with Meera and Rhea’s help, they might just learn how. Ready to stop overthinking? Find out how this edition of Canteen Talk! It’s the weekend, and the gang is hanging out at their favorite café. Aditi and Rehan are buried in their Continue reading...
  • I felt so…off.

    Shreya | On 21-11-2024
    Sia, 17, is getting ready for her farewell party at school but nothing she wears is sitting right with her. She’s changed countless outfits but the only thing getting worse is her mood. Read along as she shares her experience and figures out what’s behind that “off” feeling in this edition of That’s puzzling.  She Continue reading...
  • I almost gave up, but here I am!

    Anumeha | On 04-10-2024
    Anaya (16) faced a major setback when health issues caused her to miss a dream audition. After surgery and months of recovery, she almost gave up on dancing. With support from her family, she fought back and was recently accepted to her dream university. Anaya shares her journey of resilience through her diary with TeenBook. Continue reading...
  • Disha, my boyfriend cheated on me!

    Disha | On 23-09-2024
    Hey Disha, Ayan, my bf of one year, cheated on me for a good-looking girl. I am just so mad! I just can’t understand why he did that. Am I ugly? Am I not worth the love? Lyla, 16, Mumbai  Hey Lyla, calm down. So many negative thoughts about yourself in one go! Your boyfriend Continue reading...
  • Tips for dealing with life's hardships

    Why is my life so hard!

    Shreya | On 08-07-2024
    Raghav didn’t make the cricket team. How did he handle the disappointment, and what valuable lessons did he learn along the way? Dive into this week’s edition to explore Raghav’s journey as he shares a heartfelt page from his diary.   Dear diary,  Today was tough. I mean, seriously tough. Life feels like one of Continue reading...
  • How to cope with emotional confusion

    I feel so lost

    Shreya | On 18-06-2024
    Meet Aditi, a 17-year-old girl, a happy go lucky person with a vibrant personality. Lately, she’s been feeling unsure about herself. Who is she, and what does she want for her future? All her friends seem very sure of who they are and what they want to do. Shouldn’t she have also figured it out Continue reading...
  • what is wellbeing in children

    Are you okay? Understanding well-being

    Team TeenBook | On 17-05-2024
    Siyona casually asks Aarushi, her classmate, “Hey, how’s it going? You good?” But before she knows it, Aarushi is in tears. Siyona is puzzled – Aarushi seemed fine a minute ago. But there’s clearly something deeper bothering her. It’s a reminder that even when we seem okay on the surface, we might be struggling emotionally. Continue reading...