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    Teens managing stress

    How can I handle my emotions?

    Disha | Jul 22nd, 2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • How sharing my feelings changed everything for me

    Saumya | On 30-01-2025
    15-year-old Anjali was a very confident girl, but suddenly something happened in her life that took away the smile from her face. In this story, Anjali shares her experience with us. Let’s see what happened to Anjali… I was always a confident girl, and till grade 8, my only worries were my crush, school projects, Continue reading...
  • How to keep calm and pimple on?

    Shreya | On 30-01-2025
    Trisha spills the tea in her diary for TeenBook, sharing how she turned her “ugh, life’s so unfair” days into “wow, I did that!” moments. From epic fails to small wins, she proves that a little sass, a lot of grit, and some cheerleaders in your corner can totally change the game. Her story’s like Continue reading...
  • ‘I did not feel ready for it’

    Umeza Peera | On 18-01-2025
    Ananya (16) has started dating Ronit (17) the most handsome boy in the college, she is feeling on top of the world. She talks to Ronit every day, he makes her laugh and giggle all the time but today is different. She is hesitant and they are not talking. What went wrong? Let’s find out Continue reading...
  • improving relationships, emotional intelligence

    What’s POV and why should you care? Understanding perspectives

    Shreya Misra | On 03-12-2024
    Say hello to Aarav and Riya, the ultimate frenemy duo always on the hunt for their next debate topic. This time, it’s all about paneer! But hold up, when their senior, Rohan, swoops in, things take an interesting turn. Wondering what magic words Rohan dropped to make them rethink their stance? Keep reading to find Continue reading...
  • ‘My teacher hates me Disha!’

    Disha | On 02-12-2024
    My teacher doesn’t like me. I don’t enjoy my classes anymore and feel stressed. What to do? Sana,14, Chandigarh. Are you sure?  Okay Sana, first of all heyyy! Whats up! Well you just told me that so we’ll get to that in a minute. And why would anybody hate you man! You’re such a cutie! Continue reading...
  • Is self-care just for when you’re feeling down?

    Shreya | On 28-11-2024
    When you hear the word “self-care,” what comes to mind? Maybe some skincare, binge-watching a favorite show, or just taking a break. But is self-care only for the days when you’re feeling low, or can it be something more? In this edition of Science Lab, let’s break down what self-care really means—and why it’s helpful Continue reading...
  • Have you been very tired lately?

    Team TeenBook | On 22-11-2024
    Do your friends keep telling you that you look a little pale? Or have you felt some weaknesses, some sluggishness? Well, you might just be experiencing a common condition called anemia. And in this week’s Science Lab, we’re here to break it down for you!     Understanding anemia First off, what exactly is anemia? Continue reading...
  • I felt so…off.

    Shreya | On 21-11-2024
    Sia, 17, is getting ready for her farewell party at school but nothing she wears is sitting right with her. She’s changed countless outfits but the only thing getting worse is her mood. Read along as she shares her experience and figures out what’s behind that “off” feeling in this edition of That’s puzzling.  She Continue reading...
  • ‘I felt left out’

    Sanya Ghai | On 09-11-2024
    Lately, Sneha (15) has been feeling that her friends are ignoring her. She feels hurt but is not sure why this was happening. Should she move on or try to blend in more? We are a group of seven friends: Trisha, Simran, Gunjan, Rashit, Deepan, Ankita and I. I am close to all of them Continue reading...