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MannSeHealthy

  • improving relationships, emotional intelligence

    What’s POV and why should you care? Understanding perspectives

    Shreya Misra | On 03-12-2024
    Say hello to Aarav and Riya, the ultimate frenemy duo always on the hunt for their next debate topic. This time, it’s all about paneer! But hold up, when their senior, Rohan, swoops in, things take an interesting turn. Wondering what magic words Rohan dropped to make them rethink their stance? Keep reading to find Continue reading...
  • Is self-care just for when you’re feeling down?

    Shreya | On 28-11-2024
    When you hear the word “self-care,” what comes to mind? Maybe some skincare, binge-watching a favorite show, or just taking a break. But is self-care only for the days when you’re feeling low, or can it be something more? In this edition of Science Lab, let’s break down what self-care really means—and why it’s helpful Continue reading...
  • I felt so…off.

    Shreya | On 21-11-2024
    Sia, 17, is getting ready for her farewell party at school but nothing she wears is sitting right with her. She’s changed countless outfits but the only thing getting worse is her mood. Read along as she shares her experience and figures out what’s behind that “off” feeling in this edition of That’s puzzling.  She Continue reading...
  • Teen mental health guide by TeenBook

    When do you know something is wrong? Understanding mental health

    Team Teenbook | On 07-08-2024
    Akshay had a workshop in his school today on mental health, where the guest speaker emphasized that students should focus on their mental health and make it a priority. But this left Akshay with many questions. What does focusing on mental health mean? How can you tell if your mental health needs attention? What are Continue reading...
  • Teens managing stress

    How can I handle my emotions?

    Disha | On 22-07-2024
    Hey Disha, I’ve been feeling really overwhelmed lately. There are days when I get super emotional, like when I miss my school bus, forget my homework, and then argue with my best friend—all in one day! Everything just piles up, and I can’t control my emotions. How can I stay in control of my feelings Continue reading...
  • Mental health support and resources for teens

    What is mental health: A lesson from Bollywood!

    Team TeenBook | On 16-07-2024
    Rehan was more excited than usual to reach school and talk to his gang (Mehul, Ria, Shanaya, Nitin, Adya) at the canteen about a movie he saw last night. Rehan’s gang had a ritual of discussing movies and series they watch and dissecting them bit by bit, discussing what they like, what they hate, and Continue reading...
  • Teen learning about empathy and compassion

    Why don’t we get people at times: Understanding Empathy

    Shreya | On 12-07-2024
    Aarav, Riya and Rohan’s lunchtime debate takes an unexpected turn as they try to figure out the secret to stronger friendships and better understanding in their everyday lives. Want to figure this out too? Listen in to their Canteen talk.     Aarav and Riya were still buzzing from their last debate with Rohan about Continue reading...
  • Tips for dealing with life's hardships

    Why is my life so hard!

    Shreya | On 08-07-2024
    Raghav didn’t make the cricket team. How did he handle the disappointment, and what valuable lessons did he learn along the way? Dive into this week’s edition to explore Raghav’s journey as he shares a heartfelt page from his diary.   Dear diary,  Today was tough. I mean, seriously tough. Life feels like one of Continue reading...
  • How to cope with emotional confusion

    I feel so lost

    Shreya | On 18-06-2024
    Meet Aditi, a 17-year-old girl, a happy go lucky person with a vibrant personality. Lately, she’s been feeling unsure about herself. Who is she, and what does she want for her future? All her friends seem very sure of who they are and what they want to do. Shouldn’t she have also figured it out Continue reading...