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	<title>transgender - TeenBook</title>
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	<description>TeenBook is India’s first comprehensive bilingual life skills programme for adolescents.</description>
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		<title>‘What if Mumma found out?’</title>
		<link>https://teenbook.in/what-if-mumma-found-out/</link>
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		<dc:creator><![CDATA[Teenbook]]></dc:creator>
		<pubDate>Sun, 31 Jul 2022 11:41:02 +0000</pubDate>
				<category><![CDATA[Age Group]]></category>
		<category><![CDATA[Content Types]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[My Diary]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[transgender]]></category>
		<guid isPermaLink="false">https://teenbook.in/?p=167</guid>

					<description><![CDATA[It’s so hot and Ishaan has been wearing socks the whole day. He didn’t take them off for a second. He can’t take a chance. &#8216;What if someone saw me, the real me? If Mumma saw my toenails painted with her ruby red nail polish, I can’t imagine what she’d think or say&#8217;, Ishan shares <a class="read_more" href="https://teenbook.in/what-if-mumma-found-out/">Continue reading...</a>]]></description>
										<content:encoded><![CDATA[<h5><b>It’s so hot and Ishaan has been wearing socks the whole day. He didn’t take them off for a second. He can’t take a chance. &#8216;What if someone saw me, the real me? If Mumma saw my toenails painted with her ruby red nail polish, I can’t imagine what she’d think or say&#8217;, Ishan shares his diary with TeenBook.</b></h5>
<p><img fetchpriority="high" decoding="async" class="size-full wp-image-2641 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/Shutterstock_1583120833.jpg" alt="" width="750" height="415" srcset="https://teenbook.in/wp-content/uploads/2020/06/Shutterstock_1583120833.jpg 750w, https://teenbook.in/wp-content/uploads/2020/06/Shutterstock_1583120833-300x166.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></p>
<h3><span class="heading">&#8216;What would they say?&#8217;</span></h3>
<p><span class="fontBold"><br />
</span><span class="fontBold">How would she feel if she found out that her son wants to be a girl? Wonder if she has any idea if I am different from Bhaiya? She, Dad and Bhaiya would be so embarrassed. What would they do to me? Wouldn’t my telling them only bring anger, shame, hurt and guilt? At least, right now, only I am the one suffering.</span></p>
<p><span class="fontBold">But two years is too long to be hiding my tru</span><span class="fontBold">e s</span><span class="fontBold">elf. I’m so tired of sneaking around, trying on dresses, experimenting with make-up, alone in my bathroom for no one to see. It is so strange. I fear getting caught, yet I want to get caught. I am meant to be a she and now this ‘she’ wants to be seen by everyone!</span></p>
<p><img decoding="async" class="w-100" title="What if Mumma found out" src="https://teenbook.in/wp-content/uploads/2021/11/image_750x415_5ef1e4e2583d0.jpg" alt="What if Mumma found out" /></p>
<h3><span class="heading">&#8216;For how long?&#8217;</span></h3>
<p><span class="fontBold">This urge to come out is so strong; I can barely contain myself. Last month I chanced upon a documentary about a teen <a href="https://teenbook.in/diversity-an-equal-world">transgender</a> in America. She transitioned into a boy by the time she was 17.  This made me wonder, how long would I have to be stuck in this body? When would I become a girl on the outside? I’m already going through puberty and I hate it! I’m getting hair on parts of my body where I don’t want any, my voice has changed and I can see my Adam’s apple. Eeeeew! </span></p>
<h3><span class="heading">&#8216;I&#8217;ll talk to her&#8217;</span></h3>
<p><span class="fontBold">Some days are tougher, I don’t see the point of living if I can’t be the ‘me’ I want to be.  Trapped! I tried talking to Aisha at school last week but couldn’t get her alone. She is my best friend and I&#8217;m sure she’ll get what I’m going through. It would mean the world to me to finally have someone safe to confide in. Yup, that’s what I’ll do. I’ll catch Aisha alone and talk to her. </span></p>
<p><em><span class="heading">Would you like to share your feelings with TeenBook? Send us your thoughts in the comments box! Remember, not to put any personal information in the comment box.</span></em></p>
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		<title>Which country has a rainbow flag?</title>
		<link>https://teenbook.in/which-country-has-a-rainbow-flag/</link>
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		<dc:creator><![CDATA[Teenbook]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 06:21:12 +0000</pubDate>
				<category><![CDATA[13-15 Years]]></category>
		<category><![CDATA[Age Group]]></category>
		<category><![CDATA[Content Types]]></category>
		<category><![CDATA[Curiosity Central]]></category>
		<category><![CDATA[Expand Understanding of]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[Transgender]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[LGBT]]></category>
		<category><![CDATA[pride month]]></category>
		<category><![CDATA[rainbow flag]]></category>
		<category><![CDATA[transgender]]></category>
		<guid isPermaLink="false">https://teenbook.in/?p=515</guid>

					<description><![CDATA[It’s June and Aahana (13) has seen several rainbow flags on her Instagram page. She wasn’t really sure what country the flag belonged to and why was everyone posting it in June! Should she ask mom? A people&#8217;s flag&#160; &#8216;Mom which country has a flag with rainbow colours? And what is the meaning of Happy <a class="read_more" href="https://teenbook.in/which-country-has-a-rainbow-flag/">Continue reading...</a>]]></description>
										<content:encoded><![CDATA[<br />
<h5><b>It’s June and Aahana (13) has seen several rainbow flags on her Instagram page. She wasn’t really sure what country the flag belonged to and why was everyone posting it in June! Should she ask mom?</b></h5>
<p><img decoding="async" class="w-100" title="Which country has a rainbow flag" alt="Which country has a rainbow flag" src="https://teenbook.in/wp-content/uploads/2020/06/image_750x415_5ef5a793a5344.jpg" class="img-fluid" /></p>
<h3><span class="heading">A people&rsquo;s flag&nbsp;</span></h3>
<p><span class="fontBold">&lsquo;Mom which country has a flag with rainbow colours? And what is the meaning of Happy Pride month?&rsquo; Aahana asked her <span class="black">mother </span>as she was working on her laptop.&nbsp;</span></p>
<p><span class="fontBold">Tahira has been working from home for the past three months now. It was Friday today and she was about to wrap up her work for the day.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;So many questions in one go! What have you been upto?&rsquo; quizzed Tahira, shutting her laptop.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Mom, actually I saw it on your phone on my Insta account. Many of our school seniors have also put rainflow-themed colours on their profiles. People are using happy pride month and LGBT hashtags. What does it all mean?&rsquo;, Aahana could not control her curiosity!&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Aahana, the rainbow flag is not a flag for any country. It&rsquo;s a flag that represents a group of people, irrespective of their country and everyone is using it to celebrate the Pride Month, which is marked every year in June. It is celebrated by the LGBT community and everyone else who supports them. Let me explain to you about everything in detail. One by one.&rsquo;&nbsp;</span></p>
<p><span class="fontBold">&lsquo;OK mom, I have all the time today!&rsquo;&nbsp;</span></p>
<h3><span class="heading">The king and the king</span></h3>
<p><span class="fontBold">&lsquo;So Aahana, we have all grown up listening to stories where there was a king and a queen, or a princess and a prince, Romeo and Juliet or Aladdin and Jasmine, right? They fall in love, have families, and live happily ever after. Right?&rsquo;, Tahira said.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Right mom, I used to love such stories. Why don&rsquo;t you tell me stories now?&rsquo; Aahana mocked.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;I am now Aahana, only if you listen! Now, let&rsquo;s think about another scenario. What will the story be when a king and another king live together, or two <a href="https://teenbook.in/When-Cinderella-met-Princess-Charming">princesses who fall in love with each other</a>, or say Aladdin does not fall in love with princess Jasmine but the genie instead? Have you ever thought about this possibility?&rsquo; Tahira asked.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Wow mom, it would be so much fun! But you are right, I never thought about this possibility. You mean it is possible for two men to have a family and a woman to like another woman and not a man!&rsquo; Aahana was surprised.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Yes, exactly. That is possible. It&rsquo;s common to feel attracted to someone from the same gender. It&rsquo;s possible that boys are attracted to boys and girls attracted to girls,&rsquo; explained Tahira.&nbsp;</span></p>
<p><span class="fontBold">People who fall in love with persons of their own sex are known as homosexuals or <a href="https://teenbook.in/diversity-an-equal-world">Lesbian, Gay or Bisexuals</a> depending on who they like.&nbsp;&nbsp;</span></p>
<p><span class="fontBold">Transgender is a slightly different identity. Here, a person who is born with a certain sex, does not identify with it. For example, if you were born as a female but you felt more like a boy, you would be described as a transgender.&nbsp;</span></p>
<h3><span class="heading">Pride month in June&nbsp;</span></h3>
<p><span class="fontBold">&lsquo;So, let&rsquo;s come to Pride month now. People from the LGBT (lesbian, gay, bisexual, trangender) community all wound the world celebrate the month of June as Pride Month. They take out marches, have events, concerts and feel happy and proud of what they are. Global Pride Day is celebrated on June 27,&rsquo; Tahira said.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Can anyone join their marches?&rsquo; Aahana asked.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Yes&nbsp; even if you do not belong to the LGBT community but want to show support, you are welcome to join the celebrations as an ally or a friend. It is an opportunity to show support to your friends from the community, to listen to them and learn more about their lives,&rsquo; Tahira explained.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Is it celebrated in India too?&rsquo; Aahana asked.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Yes, it is very much celebrated in India. Pride marches are now held in most big cities including Delhi, Mumbai and Bengaluru since almost two decades now. It is also held in other cities like Bhubaneswar, Kerala, Bhopal Surat, Hyderabad, Chandigarh, Guwahati, Bhawanipatna (Odisha), Gurgugram and even Dehradun!&rsquo; said Tahira.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Mom, when is the Delhi pride parade happening?&rsquo;&nbsp;</span></p>
<p><span class="fontBold">&lsquo;I don&rsquo;t think it is happening this year. Unfortunately, in 2020,&nbsp; a lot of celebrations will be moved online to keep to social distancing rules because of the COVID-19 pandemic,&rsquo; Tahira answered.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Hmm, sad. I wish I could see one Pride parade one day. It will be so much fun!&nbsp;</span></p>
<p><span class="fontBold">&lsquo;We can surely go for the one next year&rsquo;, Tahira assured Aahana.&nbsp;</span></p>
<h3><span class="heading">A peep into the past</span></h3>
<p><span class="fontBold">&lsquo;But mom, how did it all start &#8211; I mean the Pride month celebrations?&rsquo; Aahana&rsquo;s questions were not over yet.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Good question!&rsquo;&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Well, it has a bit of a sad start, all the way back on June 28, 1969 when police raided a gay bar in New York and arrested people because being a gay was not accepted at that time. It was looked down upon even in America. People revolted and the riots that kicked off that day lasted for three days. These riots then paved the way for the movement for the rights of LGBT community not only in the US but also in other countries,&rsquo; explained Tahira.&nbsp;</span></p>
<h3><span class="heading">The colours of unity</span></h3>
<p><span class="fontBold">&lsquo;How fascinating Mom, but how did the rainbow flag come about?,&rsquo; asked Tahira.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;That I do not know honestly! Let me Google,&rsquo; Tahira said as she picked her phone to check.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;So Aahana, in 1978, artist and designer Gilbert Baker designed the first rainbow flag for San Francisco&rsquo;s Pride month celebrations. The colours of the rainbow represent many groups within the LGBT community,&rsquo; Tahira said reading from her mobile.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Oh such a pretty symbol for unity!&nbsp; I feel so enlightened today! </span><span class="fontBold">It really helps to have these chats with you,&rsquo; Aahana said hugging her mom.&nbsp;</span></p>
<p><span class="fontBold">And also, can we please order pizza today to celebrate the Pride month?&rsquo; Aahana chuckled.&nbsp;</span></p>
<p><span class="fontBold">&lsquo;Let&rsquo;s make one at home today! What do you say? We can try making a rainbow pizza!&rsquo; Tahira smiled and pulled Aahana to the kitchen with her.&nbsp;</span></p>
<p><span class="heading"><em><span class="fontBold">Do you have any questions that are bothering you? &nbsp;Share with us in the comments box below. Remember no rude words or personal information in the comment box!&nbsp;</span></em></span></p>
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		<title>Same Classroom, Different Lives</title>
		<link>https://teenbook.in/diversity-an-equal-world/</link>
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		<dc:creator><![CDATA[Teenbook]]></dc:creator>
		<pubDate>Mon, 01 Jun 2020 09:13:41 +0000</pubDate>
				<category><![CDATA[Teen guides]]></category>
		<category><![CDATA[cisgender]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[heterosexuality]]></category>
		<category><![CDATA[homosexuality]]></category>
		<category><![CDATA[lesbian]]></category>
		<category><![CDATA[straight]]></category>
		<category><![CDATA[transgender]]></category>
		<guid isPermaLink="false">https://teenbook.in/?p=750</guid>

					<description><![CDATA[It was just another normal week in 10B. Same benches. Same uniforms. Same complaints about maths. But by Friday, everyone had learned something bigger than the syllabus. Diversity is not a chapter in a textbook. It is sitting next to you in class, eating lunch with you, walking home the same way. This resource follows <a class="read_more" href="https://teenbook.in/diversity-an-equal-world/">Continue reading...</a>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">It was just another normal week in 10B. Same benches. Same uniforms. Same complaints about maths. </span><span style="font-weight: 400;">But by Friday, everyone had learned something bigger than the syllabus.</span></p>
<p><img decoding="async" class="wp-image-3890 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/1-300x166.png" alt="" width="792" height="438" srcset="https://teenbook.in/wp-content/uploads/2020/06/1-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/1.png 750w" sizes="(max-width: 792px) 100vw, 792px" /></p>
<p><span style="font-weight: 400;">Diversity is not a chapter in a textbook. It is sitting next to you in class, eating lunch with you, walking home the same way. This resource follows one classroom through one week and what they slowly began to notice.</span></p>
<table>
<tbody>
<tr>
<td>
<h4><b>TeenBook Reminder</b></h4>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You do not need to fully understand someone&#8217;s life to respect it</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You just need to make space</span></li>
</ul>
</td>
</tr>
</tbody>
</table>
<h3><b>Day 1 (Monday): Bodies are not all the same</b></h3>
<p><b>ABILITY AND BODY DIVERSITY</b></p>
<p><img decoding="async" class="wp-image-3891 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/2-300x166.png" alt="" width="802" height="444" srcset="https://teenbook.in/wp-content/uploads/2020/06/2-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/2.png 750w" sizes="(max-width: 802px) 100vw, 802px" /></p>
<p><span style="font-weight: 400;">Sports period began with running laps.</span></p>
<p><span style="font-weight: 400;">Aarav finished first and got a loud &#8220;Well done.&#8221; Meera finished last and got a quiet whisper from someone behind her. &#8220;She is so unfit.&#8221; Meera pretended not to hear.</span></p>
<p><span style="font-weight: 400;">Kabir did not run at all. He uses leg braces and long runs are painful. Two boys muttered, &#8220;Lucky guy, free period.&#8221; Kabir stared at the ground.</span></p>
<p><span style="font-weight: 400;">Later that day, badminton matches began. Meera won every round. Aarav lost in the second. Kabir turned out to be the best strategist on the team.</span></p>
<p><span style="font-weight: 400;">By the end of the day, &#8220;fit&#8221; did not look so simple anymore.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4019 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/1-3-300x166.png" alt="" width="783" height="433" srcset="https://teenbook.in/wp-content/uploads/2020/06/1-3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/1-3.png 750w" sizes="auto, (max-width: 783px) 100vw, 783px" /></span></p>
<p>&nbsp;</p>
<h4><strong>What is a disability?</strong></h4>
<p><span style="font-weight: 400;">Some people are born with a disability. Others develop one later in life due to illness, injury, or other reasons. A disability is not a disease or a character flaw, it simply means that a person may find certain tasks more difficult than others their age.</span></p>
<p><span style="font-weight: 400;">Disability can be physical (difficulty with walking, seeing, or hearing), cognitive or learning-related (like dyslexia or difficulty with comprehension), or emotional and behavioural (difficulty recognising or expressing emotions).</span></p>
<p><span style="font-weight: 400;">A disability is one part of a person&#8217;s life, it does not define them. Naina uses a wheelchair and is also the funniest mimic in the room. Kabir uses leg braces and is the sharpest strategist on the team.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4020 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/2-3-300x166.png" alt="" width="793" height="439" srcset="https://teenbook.in/wp-content/uploads/2020/06/2-3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/2-3.png 750w" sizes="auto, (max-width: 793px) 100vw, 793px" /></span></p>
<p>&nbsp;</p>
<h4><strong>Body diversity is broader than disability</strong></h4>
<p><span style="font-weight: 400;">Skin colour, height, weight, hair type, the way someone walks or speaks, these are all part of how bodies vary. Commenting on someone&#8217;s skin being &#8220;too dark&#8221;, their body being &#8220;too fat&#8221; or &#8220;too thin&#8221;, or their hair being &#8220;too rough&#8221; is not a joke. It causes real harm.</span></p>
<p><span style="font-weight: 400;">In India, there is enormous pressure on teens, especially girls, around skin tone and body shape. These standards are not natural. They are learned, and they can be unlearned.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4021 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/3-3-300x166.png" alt="" width="817" height="452" srcset="https://teenbook.in/wp-content/uploads/2020/06/3-3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/3-3.png 750w" sizes="auto, (max-width: 817px) 100vw, 817px" /></span></p>
<p>&nbsp;</p>
<h3><strong>Day 2 (Tuesday): Names, pronouns and gender</strong></h3>
<p><b>GENDER IDENTITY AND EXPRESSION</b></p>
<p><b><i>Tanmay, 14</i></b></p>
<p><img loading="lazy" decoding="async" class="wp-image-3892 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/3-300x166.png" alt="" width="855" height="473" srcset="https://teenbook.in/wp-content/uploads/2020/06/3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/3.png 750w" sizes="auto, (max-width: 855px) 100vw, 855px" /></p>
<p><i><span style="font-weight: 400;">&#8220;What does everyone mean I should dress like a girl? Everything seems to be for him or for her. Sure, I was born as a girl. But I have never felt like one.&#8221;</span></i></p>
<p><span style="font-weight: 400;">Tuesday morning. Attendance.</span></p>
<p><span style="font-weight: 400;">The teacher calls a name. Silence. She repeats it. A few students laugh. Tanmay feels that familiar knot in his stomach.</span></p>
<p><span style="font-weight: 400;">After class, he quietly tells the teacher the name and pronouns he wants used. The teacher listens. The next day, she corrects herself. A friend corrects someone else.</span></p>
<p><span style="font-weight: 400;">It is a small shift. But Tanmay walks a little straighter.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4022 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/4-3-300x166.png" alt="" width="813" height="450" srcset="https://teenbook.in/wp-content/uploads/2020/06/4-3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/4-3.png 750w" sizes="auto, (max-width: 813px) 100vw, 813px" /></span></p>
<p>&nbsp;</p>
<h4><strong>Sex and gender: Two different things</strong></h4>
<p><span style="font-weight: 400;">When a baby is born, they are assigned either male or female based on the appearance of their body. This is called their biological sex.</span></p>
<p><span style="font-weight: 400;">Gender is different. Gender is how a person feels about themselves, their inner sense of who they are. For many people, their gender matches the sex they were assigned at birth. For others, it does not.</span></p>
<h4><b>Words to know</b></h4>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Cisgender (or cis): A person whose gender identity matches the sex they were assigned at birth. A boy who feels like a boy. A girl who feels like a girl.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Transgender (or trans): A person whose gender identity does not match the sex they were assigned at birth. A person assigned female at birth who identifies as a boy is a transman. A person assigned male at birth who identifies as a girl is a transwoman.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gender expression: How someone expresses their gender through clothing, behaviour, or appearance — this may or may not match their gender identity</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Non-binary: Some people do not identify strictly as a boy or a girl. They may identify as both, neither, or somewhere in between</span></li>
</ul>
<p><span style="font-weight: 400;">You cannot tell someone&#8217;s gender by looking at them. You cannot assume it from their clothing or their name. The only way to know is if they tell you.</span></p>
<p><span style="font-weight: 400;">Understanding gender may take time for anyone. People explore and discover who they are throughout their lives. That is completely normal.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4023 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/5-3-300x166.png" alt="" width="801" height="443" srcset="https://teenbook.in/wp-content/uploads/2020/06/5-3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/5-3.png 750w" sizes="auto, (max-width: 801px) 100vw, 801px" /></span></p>
<p>&nbsp;</p>
<h3><b>Day 3 (Wednesday): A Rainbow of Choices</b></h3>
<p><b>SEXUAL ORIENTATION</b></p>
<p><img loading="lazy" decoding="async" class="wp-image-3893 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/4-300x166.png" alt="" width="847" height="469" srcset="https://teenbook.in/wp-content/uploads/2020/06/4-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/4.png 750w" sizes="auto, (max-width: 847px) 100vw, 847px" /></p>
<p><span style="font-weight: 400;">Wednesday lunch. &#8220;Future husband alert,&#8221; someone teases Nisha.</span></p>
<p><span style="font-weight: 400;">She laughs. Then stops.</span></p>
<p><span style="font-weight: 400;">&#8220;I&#8230; actually like girls.&#8221;</span></p>
<p><span style="font-weight: 400;">The table goes silent for three seconds that feel like thirty.</span></p>
<p><span style="font-weight: 400;">Then Zoya says: &#8220;Okay. So are we ordering momos or not?&#8221;</span></p>
<p><span style="font-weight: 400;">The teasing never returns. Sometimes acceptance is not dramatic. It is calm.</span></p>
<p><b><i>Aarav, 15</i></b></p>
<p><i><span style="font-weight: 400;">&#8220;Sahil told me he liked me. I was confused. Not upset, just&#8230; I had never thought about it before. I realised I did not have to have all the answers right away.&#8221;</span></i></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4024 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/6-3-300x166.png" alt="" width="840" height="465" srcset="https://teenbook.in/wp-content/uploads/2020/06/6-3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/6-3.png 750w" sizes="auto, (max-width: 840px) 100vw, 840px" /></span></p>
<p>&nbsp;</p>
<h4><b>What is sexual orientation?</b></h4>
<p><span style="font-weight: 400;">As we grow up, we may find ourselves attracted to people romantically, emotionally, or physically. Who we feel that attraction toward is called our sexual orientation.</span></p>
<h4><b>Words to know</b></h4>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Heterosexual (straight): Attraction to people of a different gender. For example, a girl who is attracted to boys</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Homosexual (gay or lesbian): Attraction to people of the same gender. When this is between two males, it is called a gay relationship. Between two females, it is called a lesbian relationship.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bisexual: Attraction to both males and females</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Asexual: Little or no sexual attraction to anyone — this is also a valid orientation</span></li>
</ul>
<p><span style="font-weight: 400;">It is common to feel attracted to someone of the same gender while growing up. It is also completely okay if you do not feel strongly attracted to anyone at all. Everyone&#8217;s experience is different, and you are allowed to take your time to understand yours.</span></p>
<p><span style="font-weight: 400;">Orientation is not a choice. It is not a phase that needs to be fixed. It is simply a part of who someone is.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4025 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/7-3-300x166.png" alt="" width="840" height="465" srcset="https://teenbook.in/wp-content/uploads/2020/06/7-3-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/7-3.png 750w" sizes="auto, (max-width: 840px) 100vw, 840px" /></span></p>
<p>&nbsp;</p>
<h3><strong>Day 4(Thursday): Different ways of feeling</strong></h3>
<p><b>EMOTIONAL DIVERSITY</b></p>
<p><img loading="lazy" decoding="async" class="wp-image-3894 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/5-300x166.png" alt="" width="840" height="465" srcset="https://teenbook.in/wp-content/uploads/2020/06/5-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/5.png 750w" sizes="auto, (max-width: 840px) 100vw, 840px" /></p>
<p><span style="font-weight: 400;">Thursday. Maths test results.</span></p>
<p><span style="font-weight: 400;">Riya cries in the corridor. Kabir jokes about failing. Aman goes completely quiet. Zoya says she does not care but checks her marks again and again.</span></p>
<p><span style="font-weight: 400;">Same marksheet. Four completely different reactions.</span></p>
<p><span style="font-weight: 400;">None of them are wrong.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4026 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/8-2-300x166.png" alt="" width="830" height="459" srcset="https://teenbook.in/wp-content/uploads/2020/06/8-2-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/8-2.png 750w" sizes="auto, (max-width: 830px) 100vw, 830px" /></span></p>
<p>&nbsp;</p>
<h4><b>Why do people react so differently?</b></h4>
<p><span style="font-weight: 400;">Emotions are universal. Everyone feels joy, sadness, fear, and frustration. But how we express and manage those emotions varies enormously from person to person.</span></p>
<p><span style="font-weight: 400;">Some people were raised in families where expressing feelings openly was normal. Others learned early that it was safer to keep feelings inside. Neither approach is right or wrong, they are simply different.</span></p>
<p><span style="font-weight: 400;">When someone responds to a situation in a way that seems strange to you, it does not mean they are being dramatic or indifferent. It means they are coping in the way that makes sense to them.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4027 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/9-2-300x166.png" alt="" width="801" height="443" srcset="https://teenbook.in/wp-content/uploads/2020/06/9-2-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/9-2.png 750w" sizes="auto, (max-width: 801px) 100vw, 801px" />  </span></p>
<h3><b>Day 5 (Friday): Brains Work Differently</b></h3>
<p><b>NEURODIVERSITY AND LEARNING</b></p>
<p><img loading="lazy" decoding="async" class="wp-image-3895 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/6-300x166.png" alt="" width="828" height="458" srcset="https://teenbook.in/wp-content/uploads/2020/06/6-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/6.png 750w" sizes="auto, (max-width: 828px) 100vw, 828px" /></p>
<p><span style="font-weight: 400;">Friday. Rohit cannot stop tapping his foot during class.</span></p>
<p><span style="font-weight: 400;">&#8220;Sit properly,&#8221; the teacher says.</span></p>
<p><span style="font-weight: 400;">After a parent-teacher meeting, the school learns that Rohit has ADHD, Attention Deficit Hyperactivity Disorder. Movement actually helps him focus. After some small adjustments like short breaks and a slightly different seat, his grades improve steadily.</span></p>
<p><span style="font-weight: 400;">The issue was never effort. It was understanding.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4039 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/Diversity-resource-300x166.png" alt="" width="781" height="432" srcset="https://teenbook.in/wp-content/uploads/2020/06/Diversity-resource-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/Diversity-resource.png 750w" sizes="auto, (max-width: 781px) 100vw, 781px" /></span></p>
<p>&nbsp;</p>
<h4><b>What is neurodiversity?</b></h4>
<p><span style="font-weight: 400;">Neurodiversity refers to the natural variation in how human brains work. Most people are neurotypical their brains work in ways that match most standard expectations. Some people are neurodivergent their brains work differently.</span></p>
<p><span style="font-weight: 400;">This includes conditions like ADHD (difficulty with sustained attention and impulse control), dyslexia (difficulty with reading and writing), autism (different ways of processing social interaction and sensory input), and others.</span></p>
<p><span style="font-weight: 400;">Neurodivergent people are not less intelligent. They often have exceptional strengths in specific areas. What they need is understanding, not fixing.</span></p>
<h4><b>Also: intelligence is not one thing</b></h4>
<p><span style="font-weight: 400;">Group project day in 10B showed this clearly. Ananya writes beautifully but panics while presenting. Kabir struggles in written tests but explains ideas out loud with ease. Pooja designs the entire presentation quietly, without saying much.</span></p>
<p><span style="font-weight: 400;">The project works because of all three.</span></p>
<p><span style="font-weight: 400;">Exams measure one narrow kind of performance. They do not measure creativity, emotional intelligence, leadership, empathy, or the hundreds of other ways people are brilliant.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4029 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/11-300x166.png" alt="" width="828" height="458" srcset="https://teenbook.in/wp-content/uploads/2020/06/11-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/11.png 750w" sizes="auto, (max-width: 828px) 100vw, 828px" /></span></p>
<p>&nbsp;</p>
<h3><b>Day 6</b><b>(Saturday)</b><b>: Faith, Culture and Everyday Respect</b></h3>
<p><b>RELIGION, CASTE AND CULTURAL DIVERSITY</b></p>
<p><img loading="lazy" decoding="async" class="wp-image-3896 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/7-300x166.png" alt="" width="840" height="465" srcset="https://teenbook.in/wp-content/uploads/2020/06/7-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/7.png 750w" sizes="auto, (max-width: 840px) 100vw, 840px" /></p>
<p><span style="font-weight: 400;">At a class celebration, Sameer offers sweets to Ayesha. She refuses quietly. Someone jokes. Neha explains that Ayesha is fasting for Ramzan.</span></p>
<p><span style="font-weight: 400;">Later, Ayesha says softly: &#8220;It gets tiring explaining every time.&#8221;</span></p>
<p><span style="font-weight: 400;">The group nods. Next time, no one jokes.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4030 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/12-300x166.png" alt="" width="817" height="452" srcset="https://teenbook.in/wp-content/uploads/2020/06/12-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/12.png 750w" sizes="auto, (max-width: 817px) 100vw, 817px" /></span></p>
<p>&nbsp;</p>
<h4><strong>India is extraordinarily diverse</strong></h4>
<p><span style="font-weight: 400;">India has hundreds of languages, dozens of religions, thousands of castes and communities, and an enormous variety of customs, foods, and traditions. What is normal in one family may be completely unfamiliar in another even within the same city or school.</span></p>
<p><span style="font-weight: 400;">This diversity is one of India&#8217;s greatest strengths. It also means that classrooms will always contain people whose lives, backgrounds, and practices look very different from your own.</span></p>
<h4><b>A word about caste</b></h4>
<p><span style="font-weight: 400;">Caste is a system of social hierarchy that has existed in India for centuries. It has caused and continues to cause real harm to millions of people, particularly those from Dalit and other marginalised communities.</span></p>
<p><span style="font-weight: 400;">In school, caste discrimination can show up as exclusion, slurs, assumptions about ability, or being treated differently by peers or teachers. This is wrong, legally and morally.</span></p>
<p><span style="font-weight: 400;">If you witness caste-based discrimination, do not stay silent. Speak to a Trusted Adult. If it is happening to you, know that what is being done to you is unjust and that you deserve support.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4031 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/13-300x166.png" alt="" width="808" height="447" srcset="https://teenbook.in/wp-content/uploads/2020/06/13-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/13.png 750w" sizes="auto, (max-width: 808px) 100vw, 808px" /></span></p>
<p>&nbsp;</p>
<h3><strong>Day 7</strong> <b>(Sunday): Different homes, different realities</b></h3>
<p><b>FAMILY STRUCTURE AND FINANCIAL DIVERSITY</b></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-3897" src="https://teenbook.in/wp-content/uploads/2020/06/8-300x166.png" alt="" width="837" height="463" srcset="https://teenbook.in/wp-content/uploads/2020/06/8-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/8.png 750w" sizes="auto, (max-width: 837px) 100vw, 837px" /></p>
<p><span style="font-weight: 400;">Weekend plans in 10B. Riya needs permission for everything. Zoya has no curfew. Aman has to babysit his younger siblings. Arjun cannot afford the café everyone wants to go to.</span></p>
<p><span style="font-weight: 400;">At first it feels unfair. Then someone suggests a free park meet-up instead.</span></p>
<p><span style="font-weight: 400;">No one is left out.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4032 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/14-1-300x166.png" alt="" width="856" height="474" srcset="https://teenbook.in/wp-content/uploads/2020/06/14-1-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/14-1.png 750w" sizes="auto, (max-width: 856px) 100vw, 856px" /></span></p>
<p>&nbsp;</p>
<h4><b>Why this matters</b></h4>
<p><span style="font-weight: 400;">Not everyone in your class has the same access to money, freedom, time or technology. This does not make anyone better or worse. It simply means that some things that feel casual to you (a café meetup, a school trip, a new phone) may feel stressful or impossible to someone else.</span></p>
<p><span style="font-weight: 400;">Making a comment about someone&#8217;s phone being old, their bag being worn, or their clothes being from last year is unkind, even as a joke. You rarely know the full story of someone else&#8217;s life.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4036 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/18-1-300x166.png" alt="" width="848" height="469" srcset="https://teenbook.in/wp-content/uploads/2020/06/18-1-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/18-1.png 750w" sizes="auto, (max-width: 848px) 100vw, 848px" /></span></p>
<p>&nbsp;</p>
<h3><b>When Being Different Hurts</b></h3>
<p><b>BULLYING, EXCLUSION AND ONLINE HARM</b></p>
<p><b><i>Anonymous</i></b></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-3898" src="https://teenbook.in/wp-content/uploads/2020/06/9-300x166.png" alt="" width="795" height="440" srcset="https://teenbook.in/wp-content/uploads/2020/06/9-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/9.png 750w" sizes="auto, (max-width: 795px) 100vw, 795px" /></p>
<p><i><span style="font-weight: 400;">&#8220;It&#8217;s hard. I have always been teased for looking different. At this new school, someone posted rude comments on my Snapchat. I feel very lonely. Why did I have to be different? I am not sure what to do.&#8221;</span></i></p>
<p><span style="font-weight: 400;">Being different in how you look, how you feel, who you are attracted to, how your brain works, what you believe, can sometimes make you a target. That is not fair. And it is not something you have to manage alone.</span></p>
<h4><b>What counts as bullying?</b></h4>
<p><span style="font-weight: 400;">Bullying is repeated, deliberate behaviour that causes someone harm. It can be physical (hitting, pushing), verbal (name-calling, taunting), social (excluding someone, spreading rumours), or online (posting hurtful comments, sharing private images, sending threatening messages).</span></p>
<p><span style="font-weight: 400;">All of these are serious. Online bullying, sometimes called cyberbullying, can feel especially hard to escape because it follows you home.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4033 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/15-1-300x166.png" alt="" width="858" height="475" srcset="https://teenbook.in/wp-content/uploads/2020/06/15-1-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/15-1.png 750w" sizes="auto, (max-width: 858px) 100vw, 858px" /></span></p>
<p>&nbsp;</p>
<h4><b>What you can do</b></h4>
<p><span style="font-weight: 400;">If something hurtful happens online, a cruel comment, a rude post, something shared without your permission, close the app, screenshot it if safe to do so, and tell a Trusted Adult as soon as possible. You do not have to respond to the person who posted it.</span></p>
<p><span style="font-weight: 400;">If you are being bullied at school, tell a teacher, counsellor, or parent. If the first person you tell does not help, tell another. Keep going until someone takes it seriously.</span></p>
<p><span style="font-weight: 400;">If you see someone else being bullied or excluded because of who they are, do not stay silent. Even saying &#8220;that&#8217;s not okay&#8221; makes a difference.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4034 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/16-1-300x166.png" alt="" width="860" height="476" srcset="https://teenbook.in/wp-content/uploads/2020/06/16-1-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/16-1.png 750w" sizes="auto, (max-width: 860px) 100vw, 860px" /></span></p>
<p>&nbsp;</p>
<h3><b>Trusted Adults: Who They Are and When to Go to Them</b></h3>
<p><span style="font-weight: 400;">Across all of these topics like gender, orientation, disability, faith, family, bullying, there will be moments when you have questions, feel confused, or need support that goes beyond what you can handle alone.</span></p>
<p><span style="font-weight: 400;">That is what Trusted Adults are for.</span></p>
<h4><b>Who is a Trusted Adult?</b></h4>
<p><span style="font-weight: 400;">A Trusted Adult is someone older than you who is knowledgeable, honest, and genuinely has your best interests at heart. They might be a parent or guardian, an older sibling or cousin, a grandparent, a teacher, or a school counsellor.</span></p>
<p><span style="font-weight: 400;">Not every adult will give you the right answers or react in the way you hope. If one Trusted Adult does not respond well, find another. You deserve someone who listens.</span></p>
<h4><b>When should you go to a Trusted Adult?</b></h4>
<p><span style="font-weight: 400;">Go when you are being bullied or excluded because of who you are. Go when something hurtful happens online. Go when you are struggling with questions about your gender or orientation and do not know where to turn. Go when you see someone else being treated unjustly and do not know what to do.</span></p>
<p><span style="font-weight: 400;">You do not need to have the full picture figured out before you speak. You can simply say: &#8220;Something is happening and I need help understanding it.&#8221; That is enough.</span></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="wp-image-4035 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/06/17-1-300x166.png" alt="" width="828" height="458" srcset="https://teenbook.in/wp-content/uploads/2020/06/17-1-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/06/17-1.png 750w" sizes="auto, (max-width: 828px) 100vw, 828px" /></span></p>
<p>&nbsp;</p>
<h3><b>Quick Summary: What Diversity Actually Means</b></h3>
<h4><b>About bodies</b></h4>
<p><span style="font-weight: 400;">Bodies grow differently. Disability is not a flaw. There is no perfect teen body. Comments about appearance, skin colour, size, or ability cause real harm.</span></p>
<h4><b>About gender</b></h4>
<p><span style="font-weight: 400;">Sex and gender are not the same thing. Gender is how someone feels about themselves. Use the name and pronouns people ask you to use. You do not need to understand someone&#8217;s gender to respect it.</span></p>
<h4><b>About sexual orientation</b></h4>
<p><span style="font-weight: 400;">Orientation, who someone is attracted to, is a natural part of who they are. It is not a choice and not a phase. Be calm and kind if someone comes out to you. Never out someone else.</span></p>
<h4><b>About emotions and learning</b></h4>
<p><span style="font-weight: 400;">People feel and process things differently. Brains work in different ways. Neurodivergent people are not less capable. Exams do not measure everything.</span></p>
<h4><b>About faith and culture</b></h4>
<p><span style="font-weight: 400;">India is deeply diverse. Respecting someone&#8217;s practices does not require understanding them. Caste-based discrimination is wrong and should be reported.</span></p>
<h4><b>About financial difference</b></h4>
<p><span style="font-weight: 400;">Not everyone has the same access to money, time, or freedom. Plan with awareness. Do not comment on what people have or do not have.</span></p>
<h4><b>About being different</b></h4>
<p><span style="font-weight: 400;">Being targeted for who you are is not your fault. Bullying, including online, should be reported to a Trusted Adult. You do not have to manage it alone.</span></p>
<h4><b>About Trusted Adults</b></h4>
<p><span style="font-weight: 400;">For any of the above — questions, confusion, hurt, or injustice, find a Trusted Adult and talk to them. It is always okay to ask for help.</span></p>
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		<title>Puberty: It&#8217;s that time!</title>
		<link>https://teenbook.in/puberty-its-that-time/</link>
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		<dc:creator><![CDATA[Teenbook]]></dc:creator>
		<pubDate>Thu, 21 May 2020 07:30:58 +0000</pubDate>
				<category><![CDATA[Teen guides]]></category>
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					<description><![CDATA[Puberty is a time when physical and emotional changes begin to take place in the body, to begin the transition from childhood to adulthood. Aarav and Sara have some confusion too. Do you have the same questions? Let’s understand more about it. What’s going on? Honestly, I’ve been feeling so weird lately because every time <a class="read_more" href="https://teenbook.in/puberty-its-that-time/">Continue reading...</a>]]></description>
										<content:encoded><![CDATA[<h5><b>Puberty is a time when physical and emotional changes begin to take place in the body, to begin the transition from childhood to adulthood. Aarav and Sara have some confusion too. Do you have the same questions? Let’s understand more about it.</b></h5>
<p><img loading="lazy" decoding="async" class="wp-image-3954 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-2-300x166.png" alt="" width="811" height="449" srcset="https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-2-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-2.png 750w" sizes="auto, (max-width: 811px) 100vw, 811px" /></p>
<h3><b>What’s going on?</b></h3>
<p><span style="font-weight: 400;">Honestly, I’ve been feeling so weird lately because every time Rhea is around, I get this crazy mix of excitement and nerves, so I finally decided to talk to Mira didi about it. She told me it’s totally normal to have a crush—which is such a funny name for it, but I actually really like the feeling! She explained that we’re growing up and starting puberty, which means a lot of changes in our bodies and how we feel.</span></p>
<p><span style="font-weight: 400;">My mom actually gave me &#8220;the talk&#8221; yesterday too and mentioned the same thing. She warned me about the typical stuff like pimples, body hair, and body odor, but she didn’t really mention the part about catching feelings or falling for someone, which is honestly the most interesting part of the whole thing!</span></p>
<p><img loading="lazy" decoding="async" class="wp-image-4014 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/1-7-300x166.png" alt="" width="808" height="447" srcset="https://teenbook.in/wp-content/uploads/2020/05/1-7-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/1-7.png 750w" sizes="auto, (max-width: 808px) 100vw, 808px" /></p>
<h3><b>It’s the hormones dear!</b></h3>
<p><img loading="lazy" decoding="async" class="wp-image-3957 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/1-4-300x166.png" alt="" width="867" height="480" srcset="https://teenbook.in/wp-content/uploads/2020/05/1-4-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/1-4.png 750w" sizes="auto, (max-width: 867px) 100vw, 867px" /></p>
<p><span style="font-weight: 400;">Charu texted me again today. I think she’s actually losing it at that hostel because she’s writing to me every day now. She’s mostly just venting about her skin completely freaking out. She woke up with these massive spots on her chin and is basically terrified to leave her room. Honestly, I totally get it. I feel like I’m constantly checking the mirror for a breakout lately too.</span></p>
<p><span style="font-weight: 400;">But the worst part is how clumsy I’ve gotten. My legs feel way too long for my body all of a sudden, and I literally tripped over my own feet right in front of Rohan yesterday. He actually caught my arm to steady me, and I swear I just stopped breathing. I’m so worried that I’ll forget how to walk or even speak the next time I see him. My brain is honestly glitching. I guess this is just how things are going to be now.</span></p>
<h3><img loading="lazy" decoding="async" class="wp-image-4015 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/2-8-300x166.png" alt="" width="817" height="452" srcset="https://teenbook.in/wp-content/uploads/2020/05/2-8-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/2-8.png 750w" sizes="auto, (max-width: 817px) 100vw, 817px" /></h3>
<h3><b>Got it. Period!</b></h3>
<p><span style="font-weight: 400;">  <img loading="lazy" decoding="async" class="wp-image-3959 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/3-5-300x166.png" alt="" width="842" height="466" srcset="https://teenbook.in/wp-content/uploads/2020/05/3-5-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/3-5.png 750w" sizes="auto, (max-width: 842px) 100vw, 842px" /></span></p>
<p><span style="font-weight: 400;">You actually won&#8217;t believe the timing, but I had the biggest heart attack at my sister’s party yesterday. I looked down and saw this huge red stain on my dress—I seriously thought I’d sat in something or spilled a drink and was so stressed everyone was staring at me. Then I realized&#8230; it was actually my first period.</span></p>
<p><span style="font-weight: 400;">I was honestly so freaked out and had to have my mom help me deal with it in the bathroom, which was kind of awkward, but she was actually really chill about it. It’s just so weird that it’s finally happening. I’m still kind of processing that this is my life now!</span></p>
<h3><b>The hair and the bear</b></h3>
<p><img loading="lazy" decoding="async" class="wp-image-3958 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/2-5-300x166.png" alt="" width="828" height="458" srcset="https://teenbook.in/wp-content/uploads/2020/05/2-5-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/2-5.png 750w" sizes="auto, (max-width: 828px) 100vw, 828px" /></p>
<p><span style="font-weight: 400;">So, my birthday party last night was actually really good. But honestly, the wildest part of the weekend was this morning. I was looking in the bathroom mirror and realized I’m starting to grow hair in places I definitely didn&#8217;t have it a month ago. I feel like I&#8217;m turning into a bear or something overnight.</span></p>
<p><span style="font-weight: 400;">Also, my voice has gotten way deeper in just the last few days. I seriously thought I just had a sore throat that was taking forever to go away, but then it clicked, this is actually puberty hitting. It’s kind of a weird realization that everything is changing this fast.</span></p>
<h3><b>It’s not for me!</b></h3>
<p><span style="font-weight: 400;"> <img loading="lazy" decoding="async" class="wp-image-3960 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-8-300x166.png" alt="" width="826" height="457" srcset="https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-8-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-8.png 750w" sizes="auto, (max-width: 826px) 100vw, 826px" /></span></p>
<p><span style="font-weight: 400;">Well, I mean. I am not so sure about all of this. I mean I don’t feel like a girl or a boy. I never have! And I don’t have these changes happening to me. And I am not sure I even want them!</span></p>
<p><img loading="lazy" decoding="async" class="wp-image-4016 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/3-7-300x166.png" alt="" width="833" height="461" srcset="https://teenbook.in/wp-content/uploads/2020/05/3-7-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/3-7.png 750w" sizes="auto, (max-width: 833px) 100vw, 833px" /></p>
<h3><b>It&#8217;s not a race!</b></h3>
<p><img loading="lazy" decoding="async" class="wp-image-3961 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-9-2-300x166.png" alt="" width="833" height="461" srcset="https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-9-2-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/Untitled-design-9-2.png 750w" sizes="auto, (max-width: 833px) 100vw, 833px" /></p>
<p><span style="font-weight: 400;">I was scrolling through Instagram today and ended up on Aditi’s new vacation photos. It was honestly kind of a reality check. She looks so much older all of a sudden, and she’s already wearing these actual swimsuits that I definitely couldn&#8217;t pull off yet. I ended up looking at myself in the mirror for way too long afterward just wondering when I’m finally going to look like that.</span></p>
<p><span style="font-weight: 400;">It’s so frustrating because it feels like everyone else got this secret update over the summer and I’m just stuck. I know it’s stupid to compare myself to a photo, but I can’t help feeling like a kid while everyone else is moving on. I’m just waiting for the day I actually wake up and feel like things are starting to change for me, too.</span></p>
<h3><b>Different For All</b></h3>
<p><span style="font-weight: 400;">None of us are alike, so how can our puberty be? </span><span style="font-weight: 400;">Puberty happens to different people at different times. </span><span style="font-weight: 400;">There is no ‘correct time’ for these changes to take place. </span><span style="font-weight: 400;">It’s completely ok to have signs of puberty early on or later. </span><span style="font-weight: 400;">So, don’t worry if you are experiencing or not experiencing these changes yet.</span></p>
<h3><b>Build Your Network</b></h3>
<p><span style="font-weight: 400;">Puberty can bring in many changes. </span><span style="font-weight: 400;">Some can be exciting and great, others difficult and challenging. </span><span style="font-weight: 400;">But you don’t have to go through puberty alone. </span><span style="font-weight: 400;">It can be made easier and less stressful by focusing on your strengths and building a support network of trusted adults.</span></p>
<p><span style="font-weight: 400;">These are a group of people who care about you like your parents, teacher, an elder sibling or grandparents. </span><span style="font-weight: 400;">Trusted adults can guide you by providing you correct information, telling you what to do or share their own experiences. </span><span style="font-weight: 400;">These are the people you can reach out to when you are confused, sad or need advice.</span><span style="font-weight: 400;"><br />
</span></p>
<p><img loading="lazy" decoding="async" class="wp-image-4017 aligncenter" src="https://teenbook.in/wp-content/uploads/2020/05/4-6-300x166.png" alt="" width="835" height="462" srcset="https://teenbook.in/wp-content/uploads/2020/05/4-6-300x166.png 300w, https://teenbook.in/wp-content/uploads/2020/05/4-6.png 750w" sizes="auto, (max-width: 835px) 100vw, 835px" /></p>
<p><span style="font-weight: 400;">Listen to this podcast &#8211;</span></p>
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