Whenever someone says “year-end reflection,” most teens imagine sitting with a notebook, staring into space, and suddenly remembering every awkward thing they did since January. Some imagine a teacher saying, “Write five goals for the new year,” and instantly feel the urge to sleep. Others picture a motivational video telling them to wake up at 5 am, drink green juice, and become a new person on 1st January.

This article is not going in any of those directions.

Reflection does not have to feel like homework or emotional pressure. It can actually be gentle and even slightly funny. Think of it like a small puzzle where you are not trying to solve your entire life. You are only picking a few pieces and noticing how they fit into your year.

Here is a calm, step-by-step, overthinker friendly guide to looking back at your year before 2026 arrives.

Step 1: Small wins only rule

Most people begin reflecting by thinking of everything they did not do. Did not top the class. Did not keep up with morning workouts. Did not stop procrastinating. Did not magically become less awkward in front of a crush.

Here, we ignore all of that. We focus only on tiny wins that actually happened.

Maybe you finally cleaned your school bag after months of pretending it was fine. Maybe you survived a group project without fighting with the bossy classmate. Maybe you remembered to drink water on your own. Maybe you learned how to do something small that used to scare you. These small wins are important because they show real growth, not social media style achievements.

Reflection becomes more enjoyable when the goal is simply to notice the little things that made your year feel brighter.

Step 2: The three moments of choice

You do not need to choose your best memories or your most productive ones. Just three moments that stayed in your mind.

Maybe you laughed so hard with a friend that your stomach hurt. Maybe you cried but felt supported afterward. Maybe you ate something so spicy that you questioned every life decision. Maybe someone said something kind that you still think about.

These small pieces of the year tell a much more honest story than big achievements. They remind you that your year was full of feelings, experiences, and moments that made you a little more you.

Step 3: The one thing you learned by accident

Life teaches you things even when you are not trying to learn. These lessons do not need to sound smart or deep.

It could be something as simple as realising that sleeping at 2 am every day is not a personality trait. Or that you do not need to reply to every message instantly. Or that some friendships feel lighter when you stop trying so hard. Or that getting a dramatic haircut during exams is never a good idea.

Even one simple lesson can make your year feel meaningful.

Step 4: Something that felt heavy 

Every year has something that feels heavy. Maybe it was exam pressure. Maybe it was a friendship drama. Maybe it was stress at home. Maybe it was loneliness. Maybe it was just the feeling of being overwhelmed for no clear reason.

Naming the heavy things is not about reliving them or trying to solve them. It simply helps you recognise what used up your energy. Once you see it clearly, you walk into the new year with slightly more understanding of yourself.

There is nothing to fix here. Only something to gently notice.

Step 5: Something you want more of

This is not a goals list. This is not a resolutions list. This is not a punishment list for everything you failed to do.

This is one quiet question. What do I want more of next year

Maybe more sleep. Maybe more laughter. Maybe more calm mornings. Maybe more confidence in speaking up. Maybe more time with people who make you feel like yourself. Maybe more kindness toward your own mistakes.

Choosing what you want more of is a softer and kinder way to guide your next year.

The grand finale

Some years are for thriving. Some years are for learning. Some years are for surviving. All three deserve recognition.

School, friendships, exams, crushes, moods, expectations, disappointments, and unexpected joys all happened in one year. And somehow you moved through all of it. That is not a small thing. That is something to celebrate quietly and honestly.

Reflection is not about being perfect. It is not about proving anything. It is simply about noticing your life. You do not need to enter 2026 as a completely new person. You can step into it as the same person you already are but with a little more understanding, a little more softness, and a little more space to grow at your own pace.

I still remember the first time I had to speak in front of my class. My teacher called my name, and suddenly, my hands turned cold, my heart started beating like a drum, and my brain went completely blank. My mind screamed, Why me?!

I wanted to disappear. But instead, I walked to the front, stared at my classmates, mumbled something, and rushed back to my seat, hoping no one would remember that embarrassing 30 seconds.

If this sounds familiar, trust me, you are not alone.

The science behind stage fright

It turns out, what I felt that day was completely normal. Our brains are wired to react this way when we feel like we are being judged.

There is something called the fight-or-flight response—it is the body’s natural reaction to danger. Even though standing on a stage is not exactly life-threatening, our brain treats it like a survival situation. It releases stress hormones like adrenaline, making us sweat, shake, and forget our words.

Even top Bollywood actors like Shah Rukh Khan and cricketers like Virat Kohli have admitted to feeling nervous before big performances. If the biggest stars can feel stage fright, then what we experience is completely normal. The trick is to manage it.

So how do we overcome it?

After years of avoiding public speaking, I finally decided to face my fear—well, more like my mom decided for me. She coaxed me into joining a theatre class, saying it would help. At first, I wanted to run away, but surprisingly, it changed everything. Here are a few things that actually worked for me: 

1. Prepare, but do not overthink

The more prepared I was, the more confident I felt. But I also realized that memorizing every word made me more nervous. Instead, I focused on understanding the main points and speaking naturally.

2. Practice in front of a mirror (or a pet!)

I started rehearsing in front of my mirror, imagining my audience. Sometimes, I even practiced in front of my dog—he never judged me. It helped me feel more comfortable hearing my own voice out loud.

3. Breathe to calm your nerves

Right before speaking, I took deep breaths—inhale for 4 seconds, hold for 4, and exhale for 4. This stopped my heart from racing and helped me focus.

4. Fake confidence until it feels real

I once read that standing straight, making eye contact, and speaking slowly can trick your brain into feeling confident. So I tried it—and guess what? It actually worked.

5. Remember, no one is waiting for you to fail

Most of the time, people are not judging us as harshly as we think. I used to believe that if I messed up, everyone would laugh. But in reality, most people are just focused on their own thoughts (or even checking their phones!).

What happened next?

The next time I spoke in public, I still felt nervous. But instead of letting it control me, I used these tricks. I took a deep breath, smiled, and started speaking. Was it perfect? No. But did I survive? Yes. And the best part? It got easier each time.

So if you ever feel nervous before speaking, remember—even the biggest stars feel the same way. You just have to push through it, one speech at a time.

And who knows? Maybe one day, we will be watching you giving a speech on TV. 

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.

A for Adventure

Avanti was eating her lunch during the break when she heard Tia and her other friends laugh out loud. She joined them and realised that they were talking about an ‘A’ movie that Tia had seen on Netflix using her parent’s account. As Tia went on to share the details of the movie, Avant found herself both getting curious and excited. 

She thought to herself, “Manali wouldn’t be home from 4 to 6 pm. I could have watched the movie on her laptop while she was in her coaching class. Mom and Dad too won’t be home before six. The film does sound super exciting!” 

With curiosity getting the better, Avanti went home and sneaked out her sister’s laptop out of her room. She got comfortable in her blanket and logged into her sister’s laptop and began to play the film. The movie had an 18+ only tag on the top left. It made Avanti uncomfortable but decided to watch on. 

Just as the opening credits ended, her elder sister Manali barged into the room. “Avanti, have you seen my laptop!I forgot to print out an assignment we were to discuss at the coaching class. Do you know… ?” Manali stopped mid sentence. 

But…why not?

“Avanti, what’s going on? Why are you in the blanket in the middle of the day and what are you doing with my laptop”, she asked.

“Nothing, Didi”,Avanti panicked and tried to shut the window as Manali closed in on her. 

Manali snatched the laptop out of Avanti’s hand and got a glimpse of the movie Avanti had just started playing. 

Manali raised her eyebrows and voice. “Avanti! This is an A rated movie. It even has an 18+ sign on it. Why are you watching it then!” 

Avanti was now looking down at her toe. “Didi, today in school Tia and my other friends were talking about it. I was just curious. But I don’t understand why we need to be 18+ to watch it? My friends are not 18 and they watched it. Can’t I too?” Avanti was curious now as she said, her voice tailing off. 

“Well your friend may have watched it from her parent’s account. I am not sure she knew she was not supposed to watch it. But I didn’t expect it from you”, Manali said to Avanti in a disappointed tone.  

Avanti replied, “I am sorry Didi. I broke your trust. I was just very curious…Why can’t we watch 18+ or A movies. What’s so bad in them!”

Confused, upset and uneasy 

Watching the regret in Avanti’s eyes, Manali softened and said, “Well different movies are A (18+) rated for different reasons. For example, some movies may have some violent or inappropriate scenes, which may scare or upset you”, replied Manali. 

“Many A rated films may have dialogues with strong abusive language. Blood, war, nudity or sexual scenes, which might make you uncomfortable”, Manali added. 

“But didi, last Friday, during our movie night we watched ‘Jodhaa Akbar’ – a film about war and romance. I thoroughly enjoyed it, so how are these movies different from each other?” a confused Avanti asked. 

“Good question Avanti. So Jodha Akbar was a “U/A” (Unrestricted/Adult Guidance) rated film. This means the movie is safe for anyone to watch. There were war scenes but they were shot in a way that wouldn’t make the younger audience uncomfortable?” Manali asked. 

“Yes, I rather enjoyed them. But how do we come to know what movie we should or should not watch?” Avanti asked. 

“It’s easy. All movies, documentaries or series etc have a rating. These ratings are generally seen before the movie starts or sometimes even displayed on the top right/left corner of the screen, now especially on Netflix or other such platforms”, replied Manali. 

“So we have kinds of films – for those below 18 and above 18?” Avanti asked. 

Mr. Potter to the rescue

“Well there are several age ratings. You remember the Harry Potter movies? So “Half-Blood Prince”, “HP & the Prisoner of Azkaban”, “HP & the Chamber of Secrets”, “HP & the Philosopher’s Stone” are all rated PG (Parental Guidance) as they only have some scary imagery, little violence, bad language and some amount of sensuality”, replied Manali. 

“While other parts – “HP & the Goblet of Fire”, “HP & the Order of the Phoenix”, HP & the Deathly Hallows (Part 1 and 2) are all “PG-13” rated films, which strongly caution an adult to be with a young viewer during the film. These movies had moderate fantasy, violence and threat or even some injury details”, Manali added. 

“You are right, I did find the last two movies rather dark especially the use of death and torture curses. It helped that we watched these together”, Avanti recalled. 

“Yeah they were a bit dark. But still these can be watched by teenagers. But 18+/ or ‘A’ films are completely unsuitable for anyone under the age of 18. Most of your horror movies like “Scream 2”, “Anabelle” or “Paranormal Activity” too fall under this category”, replied Manali. 

But my friends…

“Di, what exactly will happen if I watch an ‘A’ movie? My friends seemed to have enjoyed it”, Avanti asked. 

“Your friends may have found it exciting to watch it because they know they were not allowed to watch it. It is the same excitement that you get when you have ice cream on a winter night when you are not supposed to”, Manali explained. 

“Haha, you won’t ever forget my ice-cream story! But tell me, what if I just watch it to see what’s there”, Avanti asked. 

“Avanti, your time will come. Trust me. For now these movies won’t entertain you as they should, because at this age you would lack an understanding of the context and the reasons for portraying what they do. Do you think when you were 5-7 years old you would have been able to enjoy and appreciate Jodha Akbar?” asked Manali. 

“Lol di! I was too invested in “Chota Bheem” and “Princess Sofia” to even watch such films!” laughed Avanti. 

“Exactly! As you get older, you develop an understanding which allows you to enjoy the film plots. ‘A’ rated films have content that might be difficult for younger people to comprehend. They may expose you to certain topics in a wrong and inappropriate way. At your age, you also won’t be able to differentiate between what is real and what is fantasy and it may leave you confused or upset”, Manali replied. 

Better late than sorry

“Hmmm… I remember Tia being very depressed for days after watching a suicide scene on a series she had been watching”, a thoughtful Avanti said. 

 “That’s the point. If instead of entertaining you, a movie or a TV series leaves you upset, uncomfortable or confused, then maybe it is worth waiting for the right age to watch such films, don’t you think so?” Manali replied. 

“Yeah, I remember not being able to go to the bathroom alone for weeks after watching “Anabelle”, Avanti recalled with a shudder. 

“Similarly, the movie you were about to watch may have portrayed relationships in a way that might leave you confused or upset. It is better to first understand these things better (usually comes with age and experience), and then you are free to watch whatever seems fit. Is that ok?” Manali asked.

“Absolutely! Thanks Didi for explaining in such detail. I am sorry for sneaking out your laptop”, Avanti replied. 

“Oh yes, my laptop! I am late for my class. Now for that, I won’t forgive you!”, Manali shouted as she ran out of the room. 

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.

Teenage relationships can be both exciting and confusing. For many teenagers, it may be their first experience of romantic love, and the rush of emotions that come with it can be overwhelming. However, not all relationships are healthy. Some may involve behaviour, which may make you upset and unhappy. It is important to identify such behaviour early on in your relationship and address it immediately to prevent it from impacting your mental and physical health, just as it is impacting Tanisha’s. 

Unhealthy relationships can take many forms, and they may not always be easy to recognize. However, there are some common signs that may help you figure out if you are in one: 

1. Unpredictable behaviour — The inability to predict your boyfriend/girlfriend’s behaviour, or uncertainty about where you stand in relation to them, is a sign of an unhealthy relationship. If your boyfriend/girlfriend undergoes severe mood swings – being gentle and caring one moment and threatening and angry the next – there’s a problem. They might try to make you believe these mood swings are your fault, and if you just did something differently they would be a more gentle and caring person. You might end up staying with them, hoping to see the side you love while spending most of your time being hurt. 
2. Controlling behaviour  — Your boyfriend/girlfriend might pressure you to become more involved with them faster than you are comfortable with or ready for. Granted, sometimes your boyfriend/girlfriend may feel more for you sooner than you do, but if they are disrespectful towards your feelings, trying to force you into something you’re not ready for, this should set off alarm bells. Later, such coercion/controlling behaviour may lead to demands that you change things about yourself that they don’t like ( like how you dress, your friends or even your hairstyle!). Or they might force you to do things you don’t want to do, like getting intimate with each other too soon, when you are not mentally ready for it. Such coercion is a sign of emotional manipulation and an unhealthy relationship.
3. Jealousy/Possessiveness — A little jealousy is cute at times, but it can easily turn into something ugly. A possessive boyfriend/girlfriend may make you feel guilty for spending time with friends or family, will call or text you an excessive amount of times throughout the day and may often accuse you of flirting or cheating without reason. All of these are signs that they feel a sense of possession over you. Soon, you may be asking for approval for every decision you make, and control over your own life will slip away as their power over you grows.
4. Feeling of loneliness — A relationship should open your soul, not bring about an intense feeling of isolation. If you avoid bringing your boyfriend/girlfriend around friends or family because you’re afraid they will humiliate you, or if your boyfriend/girlfriend has tried to cut you off from loved ones in an attempt to control your life, this isolation is a sign of an unhealthy relationship.
5. Verbal abuse — Verbal abuse is abuse and should not be tolerated. If your boyfriend/girlfriend constantly criticizes you or says cruel things to you, insults you, curses, calls you ugly names, or uses your vulnerabilities to hurt you – it’s not just unhealthy, it is abuse.
6. Making you overly dependent —  Be wary of someone who begins taking over your responsibilities in order to make you more dependent on them. Dependence means to control, and a boyfriend/girlfriend who attempts to control you – either physically or psychologically – is an abusive person. Does your boyfriend/girlfriend often disappear at times without explanation, wreaking havoc on your mind and throwing your life into disarray? This is a sign that you have become overly dependent and that your boyfriend/girlfriend is using that dependence in an unhealthy way. 
7. Declining sense of self-worth —  Does your boyfriend/girlfriend make you feel bad about yourself, often putting you down or making you feel stupid? Have you begun to see yourself as worthless, or even crazy because of them, as though you’re the one with a problem? If you try to fight back, does he/she blame you for their behaviour, claiming you’re the reason they’re acting the way they’re acting? This unhealthy behaviour may extend to all aspects of your partner’s conception of themselves – blaming you, for example, for bad grades or for their unhappy or unfulfilled lives, making you feel responsible for their failures. Don’t put up with it. Take action!
8. Threats, blackmail, physical hurt — Threats of violence can be just as bad as physical violence and should be seen as a warning sign. “Do this and you will see the bad side of me.” or “You b******, how dare you leave me”. If your boyfriend/girlfriend ever threatens you or sends you abusive text messages you should consider ending the relationship immediately. Never tolerate threats or intimidation. No matter how much you love your boyfriend/girlfriend, if you’re afraid of them, you have a problem.

Photo: Shutterstock/Asier Romero/Persons in the photo are models and their names have been changed. 

“To learn more about the topic, do check out this cool video :

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.

Photo: Shutterstock/NatashaRamenskaya/The person in the photo is a model, names changed. 

FOMO and Conformity

Pressure can do a lot of things. It can blow a balloon (Good Fun!), but it can also burst a balloon (painful and loud). The atmosphere exerts pressure on you all the time, and you barely feel it. Then again, while you can barely feel atmospheric pressure, there is pressure that you can strongly feel, that makes decisions for you, the pressure that is called… peer pressure!

“So what is peer pressure?” I hear you ask. I know what it is, but I don’t know what it is. Well, peer pressure is something you feel when your peers, friends, and classmates can do something, own something, or know something that you don’t, making you feel the need to be able to do, own, or know the same things that they do. 

Imagine this – You are the only person in your group of friends who doesn’t have a phone, and you always feel bad about it. This feeling doesn’t go away, and you keep on begging your parents for one, even though they say that they do not see the need for you having a phone. This begging that you did was a result of peer pressure. So, now you know. Peer pressure is a mix of Fear Of Missing Out and Conformity.  

Me telling you this will be followed by you saying, “Oh Now! FOMO and Conformity! We don’t stand a chance. No wonder so many people are affected by peer pressure!”. Fear not dear reader, for I will swoop in to help you. This gargantuan team up may be deadly, and we may be tiny compared to its power, but as a wise green Jedi Master once said, “Size matters not. Judge me by my size, do you?”. 

There! He’s right! We can defeat peer pressure with strategic attacks, and we only need a few. Why? Because this team up is huge, but remember, the bigger they are… The harder they fall! So let’s dive straight into my latest miniature novel- ‘Superior Secret Strategies: A deep dive into battle strategies against Peer Pressure’: 

Remember who you are

It doesn’t matter if your entire class has phones, or follows the latest trends, or knows cheat codes for all the popular games! You may be different from everyone in your group of friends, your class, or even your school; but don’t forget that you are still you. No matter who you are, everyone has a purpose, and no one else can do the same things you can. 

You are you, and nobody can fill the gap you create in the world by trying to change yourself just to fit in. Even if everyone in your class, including you, can speak the same language, you are the only one who can speak that language, and do other specific things that others cannot, and for each person who dislikes you for who you are, there will be 5 people who love you for it.

Does them doing/owning/knowing that something makes it necessary?

Using the same  phone example, does everyone in your group of friends, class, or even school owning a phone make it necessary? If you don’t have a phone, there must be a reason behind it, right? 

Your parents obviously have their reasons for not giving you a phone. Just because someone else has a phone doesn’t mean you need to have one too. 

So when you hear everyone in your class talking about the new iPhone 13, or the Samsung Galaxy s21, remind yourself not to fall prey to peer pressure! The world is moving so fast- today’s technology will be obsolete tomorrow; so does it really matter if you get that latest tech today or later, when you really are ready?

Put things into perspective

Just because you are missing out on the amazing pop-up camera, or the latest in-display fingerprint sensor, doesn’t mean that it’s the end of the world, does it? Your not owning the latest gadget or not following the latest trends doesn’t make you any lesser than anyone else, and it won’t make anyone hate you, or even dislike you. 

On the off chance that anyone does begin disliking you for it (I mean seriously, who will dislike you for not having a phone?), remind yourself that their dislike is baseless, and you shouldn’t care about it!

It’s over now! You have finished my miniature novel, and are on the fast track to beating peer pressure! So what are you waiting for? Get out there, strategically plan your attacks, and show peer pressure the consequences of picking on everyone. After that, become a superhero, and teach other people how to do the same things I wrote about, and you will succeed!

Abhimanyu R. is a writer, co-editor and co-publisher at the Paperless Press, a students-led news magazine dedicated to spreading positivity and uplifting news. Check it out at thepaperlesspress.net! This article was first published in the Paperless press. Read the original article here. 

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.
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Remember, involving your parents or a trusted adult can be a crucial step in resolving these issues effectively.

1. Don’t blame yourself: Tia understood that trust is a fundamental part of any relationship, and her ex-boyfriend’s actions of sharing private content were a betrayal of that trust. If you’re in this situation, remember it’s not your fault. It’s important to talk to your parents or a trusted adult about what happened, as they can provide support and guidance.
2. Block the offender: Tia immediately blocked her ex-boyfriend on all social media platforms and her phone. If you’re facing this, do the same. This step is crucial for your mental well-being. 
3. Talking to parents/trusted adult: Approaching your parents or another trusted adult about a situation like this can be incredibly challenging. It’s natural to worry that they might react strongly or “freak out” when they learn about what’s happened. Understand that your parents may initially react with shock or anger – not towards you, but at the situation. It’s a natural protective instinct. Give them time to process the information However, it’s important to remember that they are likely to be your strongest allies and sources of support. If you feel that you absolutely cannot talk to your parents, find another adult you trust – maybe an aunt, uncle, teacher, or school counselor. They can offer support and might even help you talk to your parents about it.
4. Don’t hide any details: Share your feelings and the entire situation honestly. Hiding certain details, because you might be ashamed of them, can lead to complications later. Your parents or a trusted adult need the full context to help effectively.
5. Take a social media break: Feeling overwhelmed, Tia temporarily deactivated her social media accounts for some peace of mind. You might want to consider doing this too. Discuss with your parents or a guardian about this step and how it might help you.
6. It’s not the end: Tia talked to someone she trusted – her sister and her parents. They helped her see that this phase would pass. It’s essential to have a support system. Reach out to family members, friends, or even a counsellor for support.
7. Consider your next steps: Tia, with her parents’ guidance, deliberated on whether to confront the situation or to distance herself from it. This is a personal choice, and it’s crucial to discuss it with your parents or a trusted adult to weigh the options.
8. Legal action: Tia and her parents decided to consult with legal experts to understand their options. Remember, sharing intimate photos or videos without consent is a crime. If you’re considering this, involve your parents or guardians in the decision to approach the police or legal authorities.
9. Preserve evidence: Tia saved all the messages, emails, and screenshots as evidence, a step that saved her. We know it is a tough choice given all your messages will be read by someone else but that’s crucial if you want to take things forward legally. If you’re in this situation, do the same and keep everything in a secure place.
10. Report to online platforms: With her older brother’s help, Tia reported the content to social media platforms for removal. If you face this issue, report it immediately. Your parents or siblings can help with this process. You can write to Instagram/Facebook/YouTube and report this as a crime – they are known to take pretty strong action by taking the post down and banning the person who indulges in any such images of another person. For Facebook removal, click here, for Instagram, click here. YouTube also allows you to report abuse by this link.

You can also write to Google to remove the link from appearing in searches, check out here. Google can also remove your photo from online searches. Here is the link for that.

11. File an online complaint: Tia filed a complaint online with her parents’ assistance. If you’re uncomfortable going to the police, consider this option. Your parents can help navigate the process. Here is the link. The help is also available on Twitter through the handle Cyber Dost – Cyber-safety and Cybersecurity awareness handle maintained by the Ministry of Home Affairs, Government of India.

The FIR is followed by an enquiry by the police to file a charge sheet.

12. Stay strong: Tia focused on her life beyond this incident, with support from friends and family. Remember, life has much more to offer. Lean on those who support you, including your parents, and know that this too shall pass.

It may feel difficult to believe this now, but your life always has more to offer. Be strong and lean on those who you have your back. Through Tia’s story, we see the importance of self-care, seeking support, and understanding your rights. Always remember, that involving your parents or a trusted adult can make a significant difference in handling such situations.

Photo: Pexels/Persons in the photo are models and their names have been changed. 

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.

To know more about being safe online, check out this video below :

What is networking? 

Networking is like making a big group of friends who share your interests or hobbies. It’s about connecting with people who can help you learn new things and achieve your goals.

So, if you love playing video games. Networking would be like finding other gamers to play with, share tips, and have fun together. These gaming friends can teach you cool tricks, recommend great games, and even help you get better at gaming.

And if you’re really into science and want to become a scientist someday, networking would mean connecting with other students who share your passion for science. You could join a science club at school or an online group where students discuss science experiments and discoveries.

In this network of science enthusiasts, you can exchange ideas, help each other with tricky science problems, and maybe even work together on exciting science projects. These connections with fellow students who love science can make your learning experience more enjoyable and help you achieve your dream of becoming a scientist. It’s like having study buddies who make science class super cool!

What is the need for networking? 

So, why is this teen networking thing so cool? So, networking is all about building a circle of friends who support and inspire you in what you love to do. It’s like having a team of buddies who make your interests even more awesome! 

You all get even better when you team up with others who love what you love. You cheer each other on, help with problems, and make your dreams bigger and better than ever.

But how do you do it? 

Consider the following approaches: 

1. Connect online – Think of those cool corners of the internet where you play games. They’re not just for fun – you can collaborate with fellow teens who share your passions! Whether it’s gaming, books, art, or science, special online spots allow you to chat, exchange ideas, and collaborate on projects. It’s like discovering a virtual clubhouse where your interests take center stage. So, whenever you’re online, remember there’s a world of friends waiting to create, learn, and explore alongside you.  For instance, think about some gaming communities where teens come together on platforms like Discord or Reddit to discuss and share tips. By connecting with like-minded people, you can level up your skills and make lasting friendships.
2. Join groups and communities: Instagram and Facebook are not just about sharing pictures – they’re magical places where incredible things happen! Join a few Facebook communities and groups and get advice from experts who are super amazing at what they do. And you can also find friends who are just as passionate about your hobbies as you are! It’s like attending a big online party where you can show off your talents, learn new stuff, and make connections that can change your world
3. Meet someone real: There are meet-ups and events where teens come together face-to-face. They can be organised by your school or some parents. It’s like joining a club of awesome people who share your interests. You’ll chat, laugh, and maybe even work on projects together. These meet-ups are like fun and learning treasure troves, where you can share ideas and make memories.

Ayesha, a teenager from Delhi was part of an online coding community. Through this community, she connected with fellow young coders from her city. Eventually, they decided to meet up at a local coding workshop. The in-person interaction transformed their virtual friendships into real-life connections, creating a supportive network of tech-savvy teenagers.

Some teens also join various boot camps organised by prestigious organizations like IIT Mumbai. Check here. 

Benefits of networking 

Networking gently pushes you to grow while improving your social skills. Your network is a safety net, offering support in challenges and celebrating success. Collaborating with others combines strengths for big goals. Imagine finding your comfort zone in a community that shares your passion, like artists in an artistic heaven. Networking also gives you access to mentors, job openings, and helpful information. The more you connect, the more people recognize you. Plus, it builds your confidence, and you can help others too.

So remember that by networking with your peers who share your interests, you can turn your dreams into reality, learn from one another, and make lifelong friends along the way. Embrace the magic of teen networking, and watch as your journey becomes a thrilling adventure filled with creativity, support, and success!

Remember, safety first 

While engaging with people online can be a rewarding experience, it’s crucial to exercise caution and prioritize your online safety. It’s important to remember that not everyone you encounter on the internet may have genuine intentions. Therefore, avoid sharing personal information such as photographs, phone numbers, home addresses, or any sensitive data with individuals you don’t know well or haven’t met in person.

The digital world can sometimes be a space where people hide behind anonymity, and it’s essential to protect your privacy. Always take steps to verify the authenticity of the individuals you interact with online and maintain a level of discretion when it comes to sharing personal details. By being cautious, you can enjoy the benefits of online connections while safeguarding your security.

Names have been changed. This article has been authored by a member of our TeenBook Advisory Board (TAB). To learn more about what TAB is and how to join, please click here. 

To learn more about how to talk to someone, check out this video below :

Understand the why 

Before you decide to call it quits, take a moment for introspection. Understand the reasons behind the breakup. This isn’t just for your partner; it’s for you too. Knowing why you’re ending things will not only help you communicate your decision more effectively but also allow you to reflect on whether breaking up is genuinely what you want.  For Shagun, it was Amay’s constant nagging and not giving her much  time as top reasons. She was clear she did not want to put up with a guy who prioritizes his parties over her. 

Face-off  

Yes, you can break-up over a text – it’s easy! But should you? It’s best to resist that urge. Choose a face-to-face conversation instead. Ending a relationship in person provides the closure that texts or emails can’t. It’s a respectful way to end things, allowing both of you to express your feelings completely. 

Right setting

Imagine breaking up with someone in a crowded restaurant, with everyone nosy around. Or in your classroom or school? Not the best spot for a heart-to-heart, right? Go for a place where your partner can be at ease and open up. You know the best spots, we are sure! The location sets the mood for the breakup and how it’s remembered.

The honesty policy 

Don’t start with words like ‘It wasn’t meant to  be’ or ‘I am not the best person for you’ or ‘You deserve better’. When you’re about to have the breakup talk, just be real. Tell it like it is and don’t hide your feelings. For Shagun’s case, she said what she felt –  Amay did not give her enough time. 

It might seem easier to make things sound better than they are to protect your partner’s feelings, but the key to a good breakup is honesty. Share what went wrong without pointing fingers or being too hard on each other. It could be hard to hear, but it’s super important for both of you to know why this is happening.

Don’t be harsh though! 

Breakups are always tough, and your emotions can make you say hurtful things. But, it’s important to remember that you once cared about this person. Being honest doesn’t mean being mean or trying to hurt them. Share the truth with kindness. When you talk to them, be understanding and empathetic because it’s a tough time for both of you.

Don’t give false hopes 

Breakups are already confusing, so make sure you’re super clear about your decision. Don’t leave your partner guessing or give them false hope like, “Maybe we’ll get back together later.” Being clear is the best thing you can do for them. It gives them a starting point to heal and move on.

Brace for impact 

Breakups can be super emotional, so be ready for all kinds of reactions – like yelling, crying, arguing, or maybe just shocked silence. It’s important to stay calm and collected. Let your partner have the space to think about everything, and don’t make things worse. How you act afterwards shows how mature you are. However, if your partner decides to not let you go and harass you, seek help! 

Set boundaries 

Decide on how you’ll handle things like returning belongings or whether you’ll stay friends. It’s okay to need some space after a breakup.

Ctrl+Alt+Del 

If you have decided not to be friends then the best way to break up is – No texting, delete their number, or it’s even better to block it. Unfollow or block them on social media too. Once you’ve decided to break up, stick to it. Your partner might beg for another chance and promise things will change, but unless you have a very good reason to give it another try, stick to your choice. Being firm isn’t just for you; it’s also to give your partner clear closure. 

Take care of yourself 

Share your feelings with a close friend or family member you trust. They can be there for you and offer support while you’re going through this tough time. Take care of yourself emotionally and physically. Engage in activities you enjoy to help you cope with the breakup.

And remember, healing takes time. It’s okay to feel sad or even relieved after a breakup. Be patient with yourself and your emotions.  Ending a relationship is always tough, but sometimes it’s the right thing to do when things just aren’t working out. Remember, it’s super important to be respectful, kind, and honest when you go through this. In the end, treating each other well is what really matters.

Photo: Shutterstock/Persons in the photo are models and their names have been changed. 

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.

What is this word? 

“Hey Manan, what is transitioning?” Sia finally asked Manan after their match practice was over. 

Also do watch this video on Transitioning. Read the rest of the article below video:

“Good you asked. Look Sia, in simple words, transition means to change or adopt to something new. In my case, I am transitioning from one gender to another – that is from a female to a male. As you know, I was born a girl but have never felt like one ever in my life. I have always felt like a boy, With transitioning, I am undergoing a procedure to physically transition into one.” Manan explained. 

“I am so glad for you Manan”, Sia replied. “Were your parents on board?” Sia asked. 

“My parents weren’t really sure in the beginning but finally allowed me to transition into a boy – my true identity. They took me to a doctor for the process,” Manan said. 

“I am happy for you. Is it tough?” Sia asked. 

“Look Sia, transitioning into a new gender can be a long process. People change their personalities, habits and also their own bodies to their new genders. Their parents, friends and family all have to adapt to learning about them and their new personality as the opposite gender. This can be very hard for both sides, and it can take a lot of understanding and communication, to fit in. I am lucky to have very very supportive parents,” Manan sighed. 

“Indeed, Madhu Aunty and Suraj Uncle are super cool parents. But Manan what exactly is the process of transitioning? Sorry I am still confused,” Sia said. 

“Hey no need to be sorry. I did not know much about transitioning until my doctor told me recently. So there are many steps to transitioning. These comprise not only physical transformation (changes in the body), but also legal (change to name etc) and emotional transformation (getting used to a new gender identity for self and by others). This can be a hard and long process”, Manan replied. 

“So are these steps mandatory for a transition?” Sia asked. 

Mentally, physically and emotionally

“No, people may not follow all these steps, as some may choose to only undergo emotional rather than physical transformation. This is all a matter of personal preference. I wanted to change physically too, so I went for it. But others may choose not to,” Manan replied. 

Manan then explained to Sia that transitioning can start with the basic idea of coming out: openly declaring your gender identity. “Like I told you that I feel like a boy. This means I “came out” to you as a boy or as a transman. I am lucky to have friends like you who support me but for many other people like me coming out can be a difficult process,” Manan added. 

“How Manan? What can be difficult? Isn’t it simple – you feel what you feel and why should anyone have a problem?” Sia was puzzled. 

“It’s not that simple Sia. There can be many consequences to coming out, sadly. A family can disown, or distance themselves, and the person may have no support. However, when I came out and got the support I needed, it was a very positive experience,” Manan smiled. 

Name and gender on I-card? 

“I am so glad it worked. But hey Manan, I have one more question. So will you now change your name and gender in your I-card? Will everyone now address you as a boy – as a he?” Sia asked. 

“Good question Sia. Many people that transition can change their pronouns, change their name, and also change their fashion choices. My dad said he will start legal work to change my pronoun. I am happy with my name though!” Manan chuckled. 

“I love your name too. But will you look different now? Umm..I mean more like a boy?” Sia was curious.  

“Yes, it’s a gradual process Sia. Since I am transitioning from a girl to a boy, I have already started hormone therapy first. It will help me have masculine characteristics through hormones such as hair, broader shoulders, muscle growth and movement of body fat. That’s why I may be looking different to you today. See my facial hair has started to come!” Manan proudly showed Sia. 

“Wow Manan, yes I can see. How will I recognise you my friend?” Sia teased Manan. 

Physical transition 

 “Sia some people also opt for chest surgery, which involves  removal of breast tissue. I am talking to my doctor about the same after my exam/studies. It is also followed by Hysterectomy or removal of internal female reproductive organs. But as I said earlier, it is a gradual process,” Manan explained. 

“Manan, is the process same when one has to transition from a boy to a girl?” Sia asked, keen as ever. 

“Yes Sia, the process of physical transition from a man to a woman is also quite similar. You start with hormone therapy to create feminine characteristics, such as fat distribution in the waists and chest, and the creation of breasts. This is followed by breast augmentation or implants to create breasts. Some men also have to opt for a tracheal shave to make their Adam’s Apple smaller and less prominent”, Manan replied. 

“But all this must cost a lot, no?” Sia asked. 

“True. It costs a lot of money and emotional support. That is why I plan to work part time after my exams to earn money for my transitioning surgery too. If someone you know is thinking of transitioning, make sure they have support and care. If you get these two things, your transition into your desired being will be a lot smoother”, Manan replied. 

“Thanks, Manan, I really learned a lot about transitioning from your today! I am so happy for you”, Sia smiled and hugged Manan. 

“Thank you so much for this hug, Sia. I feel blessed to have you and all my friends in my life. Really means a lot to me”, Manan said with moist eyes. 

“Aah I am always there for you. Now walk me home. I am already so late! Mom must be waiting”, Sia said, as she picked her bag up.

“Yes, let me say Hi to Aunty too and tell her my news!” Manan said and they both walked home.

With research and inputs from Aadi S. 

Do you have any questions about Transitioning? Share with us in the comment box below. Remember not to put any personal information in the comment box.

Acne is a common skin condition that affects people of all ages, but it is particularly prevalent during the teenage years. Most teens, both boys and girls, who suffer from acne not only become frustrated and self-conscious but also lose their confidence because of it. 

What are acne/pimples?

Acne is a skin condition that occurs when hair follicles (on our face or anywhere else) become clogged with oil and dead skin cells. This leads to the formation of pimples, blackheads, and whiteheads on the face, neck, chest, and back. 

Teenage acne, also known as adolescent acne, is a type of acne that typically appears during puberty. It is caused by hormonal changes that occur during this time, which can cause an increase in sebum production. Sebum is an oily substance produced by the sebaceous glands in the skin, and it helps to lubricate and protect the skin. However, when there is an excess of sebum, it can clog the hair follicles and lead to acne.

So, are acne and pimples the same?

Acne is a disease and pimples are one of its symptoms. 

Why do they happen?

There are many reasons for the same but as we do on other teenage problems, let’s blame it on hormones too! Hormonal changes during puberty are one of the main culprits, as they can cause an increase in sebum production. In addition, genetics can play a role in the development of acne. If your parents or siblings had acne during their teenage years, you are also more likely to develop it. 

As you go and check this fact with your parents/siblings, there are some other factors too that can contribute to teenage acne: 

• Poor hygiene: Failing to wash your face regularly can lead to a buildup of oil and dead skin cells, which can clog hair follicles and cause acne.
• Diet: Eating a diet high in processed foods ( white bread, pizzas, pasta, burgers, fries, colas – basically everything that you may like!) and sugar can contribute to the development of acne.
• Stress: Yes, exam stress can cause this too. Stress can lead to hormonal imbalances, which can contribute to acne.

How can you prevent it? 

While it may not be possible to prevent acne entirely, there are some tips to reduce them a bit: 

1. Practice good hygiene: Yes, your mom says this too! But trust us, good hygiene can lessen most of your issues, pimples being one of them. Wash your face twice daily with a gentle cleanser and warm water. Avoid scrubbing your skin too hard, as this can irritate it and make acne worse.
2. Use non-comedogenic products: Look for skincare and makeup products that are labelled “non-comedogenic,” which means they are less likely to clog pores and cause acne.
3. Eat a healthy diet: Your skin and body are a reflection of what you eat, truly. Focus on eating whole foods ( mostly home-cooked foods) that are high in nutrients and low in processed sugars.
4. Manage stress: Try to find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.
5. Avoid touching your face: Touching your face can transfer oil and bacteria from your hands to your skin, which can contribute to acne.
6. Hydrate yourself: Drink enough water every day. There is no rule to it but you should drink so much that your urine should be clear ( not yellow in colour). Yellow-coloured urine means you are dehydrated ( or you are taking some medication). 

When to see a doctor?

In most cases, teenage acne can be treated with over-the-counter products and good skincare habits. However, if your acne is severe or is causing significant emotional or physical distress, it may be time to see a dermatologist. A dermatologist can prescribe stronger medications and offer other treatments, such as light therapy or chemical peels.

Some home remedies for pimples

1. Aloe vera: Aloe vera has anti-inflammatory properties that can help to reduce the redness and swelling associated with acne. Apply fresh aloe vera gel from a plant. 
2. Neem: Neem leaves have antibacterial and anti-inflammatory properties that can help to reduce acne and pimples. Crush neem leaves into a paste and apply it to the affected area. Leave it on for 15-20 minutes before rinsing it off.
3. Turmeric: Turmeric has antiseptic and anti-inflammatory properties that can help to reduce acne and pimples. Mix turmeric powder with water to make a paste, and apply it to your skin. Leave it on for 10-15 minutes before rinsing it off.
4. Sandalwood: Sandalwood has a cooling effect on the skin and can help to reduce inflammation. Mix sandalwood powder with water to make a paste, and apply it to your skin. Leave it on for 10-15 minutes before rinsing it off.
5. Fuller’s earth or Multani mitti: Fuller’s earth can be mixed with water to make a paste that can be applied to the face as a mask. This mask can help to absorb excess oil and dirt from the skin, unclog pores, and reduce inflammation. To make the mask, mix Fuller’s earth with enough water to make a thick paste. Apply it to your face and leave it on for 10-15 minutes before rinsing it off with warm water.

However, before you try the above remedies, it is important to keep in mind that everyone’s skin is different, so what works for one person may not work for another. If your acne is severe or causing significant emotional distress, it’s always a good idea to talk to your doctor or a dermatologist. They can offer personalized treatment recommendations and help you find the best course of action for your specific situation.

Photo: Pexels/Persons in the photo are models and their names have been changed. 

Do you have anything on your mind? Share with us in the comment box below. Remember not to put any personal information in the comment box.